Raspberries, like most berries freeze nicely, keeping up to ten months in the freezer. To freeze berries, rinse them gently and dry in a colander or on paper towels. Put them on a sheet pan or tray in the freezer. When frozen, put the berries in a bag and store in the freezer. Radicchio is a red-leafed chicory most often used as a salad green. There are several kinds of radicchio, but all have a pink or red to burgandy leaf with white ribs. All have tender but firm leaves with a some-what bitter flavor. Radicchio may also be sautéed or grilled. Shop | Recipes | Tips | Dining Out | Fast Food | Flavor | Food Stats | Culinary Terms Home | News | Lifestyle | Body Fat | Calories | Cholesterol | Exercise | Contact Us

FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS SODIUM MGS CHOL. MGS Radicchio, raw, chopped 1/2 cup 5 0.1 0.3 0.9 na 4 0 Radish, raw, sliced 1/2 cup 11.6 0.3 0.3 2.0 0.9 14 0 Radish, White, raw, sliced 1/2 cup 7 ‹ 0.1 0.6 1.3 0.7 8 0 Raisin, seedless, dark 1 cup 435 0.7 4.7 114.7 7.7 17 0 Raisin, seedless, golden 1 cup 438 0.7 4.9 115.3 2.0 17 0 Raspberry, fresh 1 cup 60 0.7 1.1 14.2 8.4 0 0 Raspberry, frozen, sweetened 1 cup 258 0.4 1.8 67.4 12.6 2 0 Red Bean, canned (Green Giant) 1/2 cup 90 1.0 6.0 19.0 5.0 340 0 Refried Beans, canned 1/2 cup 135 1.4 7.8 23.3 6.7 534 0 Relish, India (Heinz) 1 oz. 35 0.0 0.0 9.0 na 215 0 Relish, Sweet (Heinz) 1 oz. 35 0.0 0.0 9.0 na 205 0 Rhubarb, frozen 1/2 cup 14 0.1 0.4 3.5 2.0 1 0 Rice, Brown, long grain, cooked 1/2 cup 109 0.9 2.5 22.5 1.8 5 0 Rice, White, long grain, cooked 1/2 cup 194 5.6 13.7 52.3 0.3 3 0 Rice, White, instant, cooked (Minute) 3/4 cup 160 0.0 3.0 36.0 ‹ 1.0 5 0 Rice, Wild, cooked 1/2 cup 83 0.3 3.3 17.5 1.5 2 0 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS SODIUM MGS CHOL. MGS Rice Cake, plain (Quaker) 1 cake 35 0.0 1.0 7.0 na 35 0 Rice Flour, brown 1/2 cup 287 2.2 5.7 60.4 3.6 6 0 Rice Flour, white 1/2 cup 289 1.1 4.7 63.3 1.9 0 0 Roll, Crescent (Pillsbury) 1 roll 100 6.0 2.0 11.0 na 230 5 Roll, Kaiser 1 roll 194 2.9 7.0 35.4 2.0 338 5 Roll, Parker House 1 roll 60 1.0 2.0 9.0 trace 80 5 Roll, Sourdough 1 roll 100 1.0 4.0 19.0 0.5 240 0 Rosemary, dried 1 tsp. 4 0.2 0.1 0.8 0.1 1 0 Rutabaga, boiled 1/2 cup 33 0.2 1.1 7.4 1.5 17 0 Rye Flour, medium 1/2 cup 181 0.9 4.8 39.5 7.4 2 0

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