Quince is a yellow-skinned fruit that looks and tastes like a cross between an apple and a pear.

Because of its texture and flavor, it is better cooked than raw. Its high pectin content make it ideal for use in jams, jellies, and preserves.
The meat of the US quail is white and delicately flavored. They should be cooked like other game birds. Young birds can be roasted, broiled or fried and older fowl should be cooked with moist heat. Most of the quail marketed today are raised on game bird farms.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
SODIUM
MGS
CHOL.
MGS
Quail, raw
3.5 oz.
134
4.5
21.8
0.0
0.0
51
70
Quince, raw, approx. 92 gms
1 fruit
53
‹ 0.1
0.4
14.1
1.8
4
0

 


References
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