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Quince
is a yellow-skinned fruit that looks and tastes
like a cross between an apple and a pear.
Because of its texture and flavor, it is better
cooked than raw. Its high pectin content make
it ideal for use in jams, jellies, and preserves.
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The meat of the US quail is white and delicately
flavored. They should be cooked like other
game birds. Young birds can be roasted, broiled
or fried and older fowl should be cooked with
moist heat. Most of the quail marketed today
are raised on game bird farms. |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
SODIUM
MGS |
CHOL.
MGS |
| Quail,
raw |
3.5
oz. |
134 |
4.5 |
21.8 |
0.0 |
0.0 |
51 |
70 |
| Quince,
raw, approx. 92 gms |
1
fruit |
53 |
‹
0.1 |
0.4 |
14.1 |
1.8 |
4 |
0 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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