Fresh-shelled peas are one of the best vegetables of all - young and tender, they melt in your mouth when cooked and taste wonderful raw in salads. After shelling, pop them in a steamer with some salt and steam them 1 minute or slightly longer.
You can use these Phyllo pastry sheets in place of many traditional pastry doughs. You will cut your fat content to a fraction. Phyllo's crisp golden-brown layers can encase sweet or savory, creating ideal hors d'oeuvres, main dishes and desserts.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Papaya, fresh, cubed
1 cup
55
0.2
0.9
13.7
2.5
0
4
Papaya Nectar
8 oz.
142
0.4
0.4
36.3
1.5
0
13
Paprika, ground
1 tsp.
6
0.3
0.3
1.2
0.4
0
1
Parsley, dried
1 tbsp.
4
0.1
0.3
0.7
0.1
0
6
Parsley, fresh, chopped
1/2 cup
11
0.2
0.9
1.9
trace
0
17
Parsnip, boiled, cubed
1/2 cup
63
0.2
1.0
15.2
3.1
0
8
Passion Fruit
1 medium
17
0.1
0.4
4.2
1.9
0
5
Pasta, all 100% durum wheat semolina
2 oz.
210
0.0
7.0
42.0
0.0
0
0
Peach, fresh, sliced
1 cup
73
0.2
1.2
18.9
2.7
0
0
Peach, canned, freestone, heavy syrup
1/2 cup
90
0.0
0.0
23.0
na
0
10
Peach, canned, freestone, in juice
1/2 cup
60
0.0
0.0
13.0
na
0
10
Peach, frozen, sweetened
1/2 cup
118
0.2
0.8
30.0
1.8
0
8
Peach Nectar
1 cup
134
0.0
0.7
17.0
0.1
0
1.5
Peanut, dry roasted, salted
1 oz.
160
14.0
7.0
5.0
2.5
0
15
Peanut Butter, chunky
2 tbsp.
190
16.0
9.0
6.0
na
0
155
Peanut Butter, smooth
2 tbsp.
190
16.0
9.0
6.0
na
0
155
Peanut Oil
1 tbsp.
122
13.6
0.0
0.0
0.0
0
0.0
Pear, fresh, sliced
1 cup
97
0.7
0.6
24.9
4.3
0
0
Pear, canned, in heavy syrup
1/2 cup
94
0.2
0.3
24.4
0.6
0
7
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Pear, canned, in juice
1/2 cup
62
0.1
0.4
16.0
1.1
0
5
Peas, Green, fresh
1/2 cup
58
0.3
3.9
10.4
1.5
0
4
Peas, Green, canned
1/2 cup
59
0.3
3.8
10.7
2.9
0
186
Peas, Green, frozen
1/2 cup
62
0.2
4.1
11.4
1.6
0
70
Peas, Snap, frozen
1/2 cup
30
0.0
2.0
8.0
2.0
0
0
Peas, Snow, frozen
1/2 cup
24
0.0
1.4
5.3
2.0
0
0
Pecan, fresh
1 oz.
190
20.0
2.0
5.0
1.8
0
0
Pepper, Cherry, pickled
1/2 cup
130
12.0
0.0
3.0
1.0
0
110
Pepper,Chili, green, canned, diced
1/2 cup
20
0.0
0.0
5.0
2.0
0
690
Pepper, Black, ground
1 tsp.
5
0.1
0.2
1.4
0.6
0
1
Pepper, Red (Cayenne), ground
1 tsp.
6
0.3
0.2
1.0
0.4
0
0
Pepper, White, ground
1 tsp.
7
0.1
0.3
1.6
trace
0
0
Pepper, Jalapeño, canned, diced
1 tbsp.
2
0.0
0.9
1.0
na
0
335
Pepper, Sweet Bell, diced, all colors
1/2 cup
14
0.1
0.4
3.2
0.8
0
1
Pepperoni, 3/8" x 1/8" slice
1 slice
27
2.4
1.2
0.2
0.0
4.3
128
Persimmon, raw
1 medium
32
0.1
0.2
8.4
0.3
0
0
Phyllo, 1 sheet
1 oz.
85
1.7
2.0
14.9
na
0
137
Pickles, Bread & Butter (Claussen)
1 oz.
20
0.1
0.2
4.7
na
0
172
Pickles, Dill Chips (Heinz)
1 oz.
4
0.0
0.0
1.0
na
0
275
Pickles, Sweet, sliced (Heinz)
1 oz.
35
0.0
0.0
8.0
na
0
205
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Pimento, in jar
1 tbsp.
3
0.0
0.1
0.6
trace
0
2
Pine Nut
1 tbsp.
52
5.1
2.4
1.4
0.4
0
0
Pineapple, fresh, cubed
1 cup
76
0.7
0.6
19.2
1.9
0
2
Pineapple, canned, chunks, in syrup
1/2 cup
109
0.1
0.4
28.0
0.5
0
2
Pineapple, canned, chunks, in juice
1/2 cup
70
0.0
0.0
18.0
0.5
0
10
Pineapple Juice, 100%
8 oz.
125
0.0
0.7
31.0
na
0
10
Pinto Bean, canned
1/2 cup
90
1.0
6.0
20.0
5.0
0
280
Pistachio Nut, dry roasted
1 oz.
172
15.0
4.2
7.8
3.1
0
2
Plantain, fresh, sliced
1 cup
181
0.6
1.9
47.2
3.4
0
6
Plum, fresh, sliced
1 cup
91
1.0
1.3
21.5
2.5
0
0
Polish Sausage (Pilgrim's Pride)
3 oz.
131
7.7
13.2
2.3
0.0
72
780
Popcorn, White Kernal, air popped
3 cups
60
0.9
2.0
15.0
4.0
0
2
Popcorn, Yellow Kernal, air popped
3 cups
60
0.9
2.0
14.0
4.0
0
2
Poppy Seed
1 tbsp.
47
3.9
1.6
2.1
2.6
0
2
Pork, Center Loin, broiled
3 oz.
172
6.9
25.7
0.0
0.0
70
51
Pork, Country Style Ribs, roasted
3 oz.
210
12.6
22.6
0.0
0.0
79
25
Pork, Ground, raw
3 oz.
225
18.0
14.4
0.0
0.0
60
48
Potato, raw, peeled, diced
1/2 cup
59
0.1
1.5
13.5
1.2
0
5
Potato, canned, diced
1/2 cup
45
0.9
2.0
10.0
na
0
360
Potato Flakes, (Hungry Jack)
6.6 oz.
35
0.0
0.5
8.0
0.5
0
13
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Poultry Seasoning, ground
1 tsp.
5
0.1
0.1
1.0
0.2
0
0
Preserves, Apple Butter (Bama)
2 tsp.
25
0.0
0.0
6.0
na
0
5
Preserves, Apricot (Knott's Berry Farm)
2 tsp.
36
0.0
0.0
8.0
na
0
0
Preserves, Blackberry (Knott's Berry)
2 tsp.
36
0.0
0.0
8.0
na
0
0
Preserves, Raspberry (Knot's Berry)
2 tsp.
36
0.9
0.0
8.0
na
0
0
Preserves, Strawberry (Bama)
2 tsp.
30
0.0
0.0
8.0
na
0
5
Pretzels, salted (Rold Gold)
1 oz.
110
2.0
3.0
22.0
na
0
550
Prune, dried
1 cup
385
0.8
4.2
101.0
11.6
0
6
Prune Juice
6 oz.
130
0.0
1.0
32.0
na
0
8
Pudding