| |
 |
| Fresh-shelled
peas are one of the best vegetables of all
- young and tender, they melt in your mouth
when cooked and taste wonderful raw in salads.
After shelling, pop them in a steamer with
some salt and steam them 1 minute or slightly
longer. |
|
|
|
| You
can use these Phyllo pastry sheets in place
of many traditional pastry doughs. You will
cut your fat content to a fraction. Phyllo's
crisp golden-brown layers can encase sweet
or savory, creating ideal hors d'oeuvres,
main dishes and desserts. |
|
|
 |
| |
| |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Papaya,
fresh, cubed |
1
cup |
55 |
0.2 |
0.9 |
13.7 |
2.5 |
0 |
4 |
| Papaya
Nectar |
8
oz. |
142 |
0.4 |
0.4 |
36.3 |
1.5 |
0 |
13 |
| Paprika,
ground |
1
tsp. |
6 |
0.3 |
0.3 |
1.2 |
0.4 |
0 |
1 |
| Parsley,
dried |
1
tbsp. |
4 |
0.1 |
0.3 |
0.7 |
0.1 |
0 |
6 |
| Parsley,
fresh, chopped |
1/2
cup |
11 |
0.2 |
0.9 |
1.9 |
trace |
0 |
17 |
| Parsnip,
boiled, cubed |
1/2
cup |
63 |
0.2 |
1.0 |
15.2 |
3.1 |
0 |
8 |
| Passion
Fruit |
1
medium |
17 |
0.1 |
0.4 |
4.2 |
1.9 |
0 |
5 |
| Pasta,
all 100% durum wheat semolina |
2
oz. |
210 |
0.0 |
7.0 |
42.0 |
0.0 |
0 |
0 |
| Peach,
fresh, sliced |
1
cup |
73 |
0.2 |
1.2 |
18.9 |
2.7 |
0 |
0 |
| Peach,
canned, freestone, heavy syrup |
1/2
cup |
90 |
0.0 |
0.0 |
23.0 |
na |
0 |
10 |
| Peach,
canned, freestone, in juice |
1/2
cup |
60 |
0.0 |
0.0 |
13.0 |
na |
0 |
10 |
| Peach,
frozen, sweetened |
1/2
cup |
118 |
0.2 |
0.8 |
30.0 |
1.8 |
0 |
8 |
| Peach
Nectar |
1
cup |
134 |
0.0 |
0.7 |
17.0 |
0.1 |
0 |
1.5 |
| Peanut,
dry roasted, salted |
1
oz. |
160 |
14.0 |
7.0 |
5.0 |
2.5 |
0 |
15 |
| Peanut
Butter, chunky |
2
tbsp. |
190 |
16.0 |
9.0 |
6.0 |
na |
0 |
155 |
| Peanut
Butter, smooth |
2
tbsp. |
190 |
16.0 |
9.0 |
6.0 |
na |
0 |
155 |
| Peanut
Oil |
1
tbsp. |
122 |
13.6 |
0.0 |
0.0 |
0.0 |
0 |
0.0 |
| Pear,
fresh, sliced |
1
cup |
97 |
0.7 |
0.6 |
24.9 |
4.3 |
0 |
0 |
| Pear,
canned, in heavy syrup |
1/2
cup |
94 |
0.2 |
0.3 |
24.4 |
0.6 |
0 |
7 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
|
Pear,
canned, in juice |
1/2
cup |
62 |
0.1 |
0.4 |
16.0 |
1.1 |
0 |
5 |
|
Peas,
Green, fresh |
1/2
cup |
58 |
0.3 |
3.9 |
10.4 |
1.5 |
0 |
4 |
|
Peas,
Green, canned |
1/2
cup |
59 |
0.3 |
3.8 |
10.7 |
2.9 |
0 |
186 |
|
Peas,
Green, frozen |
1/2
cup |
62 |
0.2 |
4.1 |
11.4 |
1.6 |
0 |
70 |
|
Peas,
Snap, frozen |
1/2
cup |
30 |
0.0 |
2.0 |
8.0 |
2.0 |
0 |
0 |
| Peas,
Snow, frozen |
1/2
cup |
24 |
0.0 |
1.4 |
5.3 |
2.0 |
0 |
0 |
| Pecan,
fresh |
1
oz. |
190 |
20.0 |
2.0 |
5.0 |
1.8 |
0 |
0 |
| Pepper,
Cherry, pickled |
1/2
cup |
130 |
12.0 |
0.0 |
3.0 |
1.0 |
0 |
110 |
| Pepper,Chili,
green, canned, diced |
1/2
cup |
20 |
0.0 |
0.0 |
5.0 |
2.0 |
0 |
690 |
| Pepper,
Black, ground |
1
tsp. |
5 |
0.1 |
0.2 |
1.4 |
0.6 |
0 |
1 |
| Pepper,
Red (Cayenne), ground |
1
tsp. |
6 |
0.3 |
0.2 |
1.0 |
0.4 |
0 |
0 |
| Pepper,
White, ground |
1
tsp. |
7 |
0.1 |
0.3 |
1.6 |
trace |
0 |
0 |
| Pepper,
Jalapeño, canned, diced |
1
tbsp. |
2 |
0.0 |
0.9 |
1.0 |
na |
0 |
335 |
| Pepper,
Sweet Bell, diced, all colors |
1/2
cup |
14 |
0.1 |
0.4 |
3.2 |
0.8 |
0 |
1 |
| Pepperoni,
3/8" x 1/8" slice |
1
slice |
27 |
2.4 |
1.2 |
0.2 |
0.0 |
4.3 |
128 |
| Persimmon,
raw |
1
medium |
32 |
0.1 |
0.2 |
8.4 |
0.3 |
0 |
0 |
| Phyllo,
1 sheet |
1
oz. |
85 |
1.7 |
2.0 |
14.9 |
na |
0 |
137 |
| Pickles,
Bread & Butter (Claussen) |
1
oz. |
20 |
0.1 |
0.2 |
4.7 |
na |
0 |
172 |
| Pickles,
Dill Chips (Heinz) |
1
oz. |
4 |
0.0 |
0.0 |
1.0 |
na |
0 |
275 |
| Pickles,
Sweet, sliced (Heinz) |
1
oz. |
35 |
0.0 |
0.0 |
8.0 |
na |
0 |
205 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Pimento,
in jar |
1
tbsp. |
3 |
0.0 |
0.1 |
0.6 |
trace |
0 |
2 |
| Pine
Nut |
1
tbsp. |
52 |
5.1 |
2.4 |
1.4 |
0.4 |
0 |
0 |
| Pineapple,
fresh, cubed |
1
cup |
76 |
0.7 |
0.6 |
19.2 |
1.9 |
0 |
2 |
| Pineapple,
canned, chunks, in syrup |
1/2
cup |
109 |
0.1 |
0.4 |
28.0 |
0.5 |
0 |
2 |
| Pineapple,
canned, chunks, in juice |
1/2
cup |
70 |
0.0 |
0.0 |
18.0 |
0.5 |
0 |
10 |
| Pineapple
Juice, 100% |
8
oz. |
125 |
0.0 |
0.7 |
31.0 |
na |
0 |
10 |
| Pinto
Bean, canned |
1/2
cup |
90 |
1.0 |
6.0 |
20.0 |
5.0 |
0 |
280 |
| Pistachio
Nut, dry roasted |
1
oz. |
172 |
15.0 |
4.2 |
7.8 |
3.1 |
0 |
2 |
| Plantain,
fresh, sliced |
1
cup |
181 |
0.6 |
1.9 |
47.2 |
3.4 |
0 |
6 |
| Plum,
fresh, sliced |
1
cup |
91 |
1.0 |
1.3 |
21.5 |
2.5 |
0 |
0 |
| Polish
Sausage (Pilgrim's Pride) |
3
oz. |
131 |
7.7 |
13.2 |
2.3 |
0.0 |
72 |
780 |
| Popcorn,
White Kernal, air popped |
3
cups |
60 |
0.9 |
2.0 |
15.0 |
4.0 |
0 |
2 |
| Popcorn,
Yellow Kernal, air popped |
3
cups |
60 |
0.9 |
2.0 |
14.0 |
4.0 |
0 |
2 |
| Poppy
Seed |
1
tbsp. |
47 |
3.9 |
1.6 |
2.1 |
2.6 |
0 |
2 |
| Pork,
Center Loin, broiled |
3
oz. |
172 |
6.9 |
25.7 |
0.0 |
0.0 |
70 |
51 |
| Pork,
Country Style Ribs, roasted |
3
oz. |
210 |
12.6 |
22.6 |
0.0 |
0.0 |
79 |
25 |
| Pork,
Ground, raw |
3
oz. |
225 |
18.0 |
14.4 |
0.0 |
0.0 |
60 |
48 |
| Potato,
raw, peeled, diced |
1/2
cup |
59 |
0.1 |
1.5 |
13.5 |
1.2 |
0 |
5 |
| Potato,
canned, diced |
1/2
cup |
45 |
0.9 |
2.0 |
10.0 |
na |
0 |
360 |
| Potato
Flakes, (Hungry Jack) |
6.6
oz. |
35 |
0.0 |
0.5 |
8.0 |
0.5 |
0 |
13 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Poultry
Seasoning, ground |
1
tsp. |
5 |
0.1 |
0.1 |
1.0 |
0.2 |
0 |
0 |
| Preserves,
Apple Butter (Bama) |
2
tsp. |
25 |
0.0 |
0.0 |
6.0 |
na |
0 |
5 |
| Preserves,
Apricot (Knott's Berry Farm) |
2
tsp. |
36 |
0.0 |
0.0 |
8.0 |
na |
0 |
0 |
| Preserves,
Blackberry (Knott's Berry) |
2
tsp. |
36 |
0.0 |
0.0 |
8.0 |
na |
0 |
0 |
| Preserves,
Raspberry (Knot's Berry) |
2
tsp. |
36 |
0.9 |
0.0 |
8.0 |
na |
0 |
0 |
| Preserves,
Strawberry (Bama) |
2
tsp. |
30 |
0.0 |
0.0 |
8.0 |
na |
0 |
5 |
| Pretzels,
salted (Rold Gold) |
1
oz. |
110 |
2.0 |
3.0 |
22.0 |
na |
0 |
550 |
| Prune,
dried |
1
cup |
385 |
0.8 |
4.2 |
101.0 |
11.6 |
0 |
6 |
| Prune
Juice |
6
oz. |
130 |
0.0 |
1.0 |
32.0 |
na |
0 |
8 |
| Pudding
Mix, Chocolate, prepared |
1/2
cup |
160 |
4.0 |
5.0 |
28.0 |
na |
15 |
170 |
| Pudding
Mix, Choc., prepared, instant |
1/2
cup |
180 |
4.0 |
4.0 |
31.0 |
na |
15 |
480 |
| Pudding
Mix, Vanilla, prepared |
1/2
cup |
160 |
4.0 |
4.0 |
26.0 |
na |
15 |
200 |
| Pudding
Mix, Vanilla, prepared, instant |
1/2
cup |
160 |
4.0 |
4.0 |
28.0 |
na |
15 |
400 |
| Puff
Pastry, frozen shells |
1
shell |
210 |
15.0 |
3.0 |
16.0 |
na |
na |
180 |
| Pumpkin,
canned |
1/2
cup |
42 |
0.4 |
1.4 |
10.1 |
3.8 |
0 |
6 |
| Pumpkin
Pie Spice, ground |
1
tsp. |
6 |
0.2 |
0.1 |
1.2 |
0.3 |
0 |
0 |
| Pumpkin
Seeds, Roasted, Salted |
1
oz-85 seeds |
126 |
5 |
5 |
15 |
4 |
0 |
163 |
|
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
