| |
 |
Store
olive oil in the the coolest-possible place,
though not in the fridge, as oil solidifies
when it gets too cold.
Light is not good for oils, either, so a cool,
dark corner would be the best place to store
them. |
|
|
|
The
okra plant was brought to America's South
by slaves where it's still very popular today.
The green pods have a ridged skin and a long,
tapered shape.
When cooked, okra thickens any liquid in which
it is cooked. |
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 |
| |
| |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Oat
Flour |
1
cup |
390 |
3.0 |
14.0 |
81.0 |
4.0 |
0 |
0 |
| Ocean
Pearch, raw |
3
oz. |
81 |
1.5 |
15.9 |
0.0 |
0.0 |
36 |
63 |
| Okra,
cooked |
1/2
cup |
26 |
0.1 |
1.5 |
5.8 |
2.0 |
0 |
4 |
| Okra,
frozen, cooked |
1/2
cup |
34 |
0.3 |
1.9 |
7.5 |
2.6 |
0 |
3 |
| Olive,
Black, jumbo |
5
olives |
35 |
3.0 |
0.5 |
2.5 |
1.5 |
0 |
375 |
| Olive,
Green |
5
olives |
23 |
2.5 |
0.3 |
0.3 |
0.5 |
0 |
463 |
| Olive,
Manzanilla, Mission |
5
olives |
26 |
2.4 |
0.3 |
1.4 |
0.7 |
0 |
192 |
| Olive
Oil |
1
tbsp. |
130 |
14.0 |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Onion,
White, raw, chopped |
1/2
cup |
30 |
0.1 |
0.9 |
6.9 |
1.3 |
0 |
2 |
| Onion,
Green, w/top, chopped |
1/2
cup |
16 |
0.1 |
0.9 |
3.7 |
1.2 |
0 |
8 |
| Onion
Powder |
1
tsp. |
7 |
trace |
0.2 |
1.7 |
0.9 |
0 |
0 |
| Onion
Salt |
1
tsp. |
1 |
trace |
0.1 |
0.4 |
trace |
0 |
1599 |
| Orange,
Navel, fresh |
1
medium |
64 |
0.1 |
1.4 |
16.3 |
0.5 |
0 |
1 |
| Orange,
Florida |
1
medium |
69 |
0.3 |
1.1 |
17.4 |
3.6 |
0 |
0 |
| Orange
Juice |
8
oz. |
112 |
0.5 |
1.7 |
25.8 |
0.5 |
0 |
2 |
| Oregano,
dried |
1
tsp. |
5 |
0.2 |
0.2 |
1.0 |
0.1 |
0 |
0 |
| Oysters,
raw |
3
oz. |
50 |
1.3 |
4.4 |
4.7 |
0.0 |
21 |
150 |
|
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
