Store olive oil in the the coolest-possible place, though not in the fridge, as oil solidifies when it gets too cold.

Light is not good for oils, either, so a cool, dark corner would be the best place to store them.
The okra plant was brought to America's South by slaves where it's still very popular today. The green pods have a ridged skin and a long, tapered shape.

When cooked, okra thickens any liquid in which it is cooked.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Oat Flour
1 cup
390
3.0
14.0
81.0
4.0
0
0
Ocean Pearch, raw
3 oz.
81
1.5
15.9
0.0
0.0
36
63
Okra, cooked
1/2 cup
26
0.1
1.5
5.8
2.0
0
4
Okra, frozen, cooked
1/2 cup
34
0.3
1.9
7.5
2.6
0
3
Olive, Black, jumbo
5 olives
35
3.0
0.5
2.5
1.5
0
375
Olive, Green
5 olives
23
2.5
0.3
0.3
0.5
0
463
Olive, Manzanilla, Mission
5 olives
26
2.4
0.3
1.4
0.7
0
192
Olive Oil
1 tbsp.
130
14.0
0.0
0.0
0.0
0
0
Onion, White, raw, chopped
1/2 cup
30
0.1
0.9
6.9
1.3
0
2
Onion, Green, w/top, chopped
1/2 cup
16
0.1
0.9
3.7
1.2
0
8
Onion Powder
1 tsp.
7
trace
0.2
1.7
0.9
0
0
Onion Salt
1 tsp.
1
trace
0.1
0.4
trace
0
1599
Orange, Navel, fresh
1 medium
64
0.1
1.4
16.3
0.5
0
1
Orange, Florida
1 medium
69
0.3
1.1
17.4
3.6
0
0
Orange Juice
8 oz.
112
0.5
1.7
25.8
0.5
0
2
Oregano, dried
1 tsp.
5
0.2
0.2
1.0
0.1
0
0
Oysters, raw
3 oz.
50
1.3
4.4
4.7
0.0
21
150

 


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