Nectarines are a good source of vitamin A, C and potassium and fiber.

Store ripe nectarines in the refrigerator. Ripen firm fruit at room temperature in a brown paper bag.
This small white legume, also known as Yankee bean , gets its name from the fact that the U.S. Navy has served it as a staple since the mid-1800s. The navy bean is widely used for commercially canned pork and beans.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Navy Bean, cooked
1/2 cup
129
0.5
7.9
23.9
2.8
0
1
Navy Bean, canned
1/2 cup
60
1.0
5.0
17.0
7.0
0
370
Nectarine, fresh, sliced
1 cup
68
0.6
1.3
16.3
2.2
0
0
Noodle, Chow Mein
1/2 cup
119
6.9
1.9
15.0
0.9
0
99
Noodles, Enriched, dry
2 oz.
220
3.0
8.0
42.0
0.0
55
15
Nutmeg, ground
1 tsp.
12
0.8
0.1
1.1
0.5
0
0

 


References       All Rights Reserved - LowFatLifestyle.com - © 2006        Privacy Policy