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Nectarines
are a good source of vitamin A, C and potassium
and fiber.
Store ripe nectarines in the refrigerator.
Ripen firm fruit at room temperature in a
brown paper bag. |
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| This
small white legume, also known as Yankee bean
, gets its name from the fact that the U.S.
Navy has served it as a staple since the mid-1800s.
The navy bean is widely used for commercially
canned pork and beans. |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Navy
Bean, cooked |
1/2
cup |
129 |
0.5 |
7.9 |
23.9 |
2.8 |
0 |
1 |
| Navy
Bean, canned |
1/2
cup |
60 |
1.0 |
5.0 |
17.0 |
7.0 |
0 |
370 |
| Nectarine,
fresh, sliced |
1
cup |
68 |
0.6 |
1.3 |
16.3 |
2.2 |
0 |
0 |
| Noodle,
Chow Mein |
1/2
cup |
119 |
6.9 |
1.9 |
15.0 |
0.9 |
0 |
99 |
| Noodles,
Enriched, dry |
2
oz. |
220 |
3.0 |
8.0 |
42.0 |
0.0 |
55 |
15 |
| Nutmeg,
ground |
1
tsp. |
12 |
0.8 |
0.1 |
1.1 |
0.5 |
0 |
0 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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