|
FOOD |
SERVING
SIZE | TOTAL
CALORIES | FAT
GMS | PROTEIN
GMS | CARBS
GMS | FIBER
GMS | CHOL.
MGS | SODIUM
MGS | | Macadamia
Nut, oil roasted, shelled | 1
oz. | 204 |
21.7 |
2.1 |
3.7 |
0.4 |
0 |
2 |
| Mackerel,
Atlantic, raw | 3
oz. | 174 |
11.8 |
15.8 |
0.0 |
0.0 |
59 |
77 |
| Mackerel,
King, raw | 3
oz. | 89 |
1.7 |
17.2 |
0.0 |
0.0 |
45 |
134 |
| Mackerel,
Spanish, raw | 3
oz. | 118 |
5.3 |
16.4 |
0.0 |
0.0 |
65 |
50 |
| Mahi
Mahi, raw | 3
oz. |
72 | 0.6 |
15.7 |
0.0 |
0.0 |
62 |
75 |
| Mandarin
Orange, sections, canned | 1/2
cup | 70 |
0.9 |
0.0 |
19.0 |
0.0 |
0 |
10 |
| Mango,
fresh, cubed | 1
cup | 107 |
0.5 |
0.8 |
28.1 |
3.0 |
0 |
3 |
| Maple
Syrup | 1
tbsp. | 52 |
0.0 |
0.0 |
13.4 |
0.0 |
0 |
2 |
| Margarine,
corn oil, stick | 1
tbsp. | 35 |
11.0 |
0.0 |
0.0 |
na |
0 |
35 |
| Margarine,
safflower, oil, salted |
1
tbsp. | 100 |
11.0 |
0.0 |
0.0 |
na |
0 |
130 |
| Margarine,
w/yogurt (Brummel&Brown) | 1
tbsp. | 45 |
5.0 |
0.0 |
0.0 |
na |
0 |
90 |
| Margarine,
reduced calorie | 1
tbsp. | 50 |
6.0 |
0.0 |
0.0 |
na |
0 |
50 |
| Majoram,
ground, dried | 1
tsp. | 2 |
0.0 |
0.1 |
0.4 |
0.1 |
0 |
0 |
| Marmalade,
Orange | 1
tsp. | 18 |
0.0 |
0.0 |
4.0 |
0.0 |
0 |
0 |
| Marshmallow |
1
piece | 25 |
0.0 |
0.0 |
6.0 |
0.0 |
0 |
5 |
| Marshmallow,
miniature | 5
pieces | 9 |
0.0 |
0.0 |
2.5 |
0.0 |
0 |
3 |
| Marshmallow
Creme | 1
oz. | 90 |
0.0 |
0.0 |
23.0 |
0.0 |
0 |
20 |
| Mayonnaise
(Hellman's® ) |
1
tbsp. | 100 |
11.0 |
0.0 |
0.0 |
0.0 |
5 |
80 |
| Mayonnaise,
light (Hellman's® ) | 1
tbsp. | 50 |
5.0 |
0.0 |
1.0 |
0.0 |
5 |
115 |
|
FOOD |
SERVING
SIZE | TOTAL
CALORIES | FAT
GMS | PROTEIN
GMS | CARBS
GMS | FIBER
GMS | CHOL.
MGS | SODIUM
MGS | |
Melba
Toast, plain | 1
piece | 16 |
0.4 |
1.0 |
3.0 |
0.2 |
0 |
30 |
| Milk,
Cow, whole | 1
cup | 150 |
8.0 |
8.0 |
11.0 |
0.0 |
33 |
130 |
| Milk,
Cow, 2% | 1
cup | 121 |
4.7 |
8.1 |
11.7 |
0.0 |
18 |
122 |
| Milk,
Cow, 1% | 1
cup | 102 |
2.6 |
8.0 |
11.7 |
0.0 |
10 |
123 |
| Milk,
Cow, Skim | 1
cup | 86 |
0.4 |
8.4 |
11.9 |
0.0 |
4 |
126 |
| Milk,
Condensed, sweetened, canned |
2
tbsp. | 130 |
3.0 |
3.0 |
23 |
0.0 |
10 |
40 |
| Milk,
Condensed, sweetened, nonfat | 2
tbsp. | 110 |
0.0 |
3.0 |
24 |
0.0 |
‹
5 | 40 |
| Milk,
Evaporated, canned |
2
tbsp. | 43 |
2.5 |
2.0 |
3.0 |
0.0 |
9 |
35 |
| Milk,
Evaporated, canned, nonfat | 2
tbsp. | 25 |
0.0 |
2.0 |
4.0 |
0.0 |
0 |
40 |
| Millet,
pearl, cooked | 1/2
cup | 143 |
1.2 |
4.2 |
28.4 |
1.6 |
0 |
2 |
| Millet
Flour | 4
oz. | 370 |
4.0 |
12.0 |
84.0 |
7.4 |
0 |
2 |
| Miso |
1/2
cup | 284 |
8.4 |
16.3 |
38.6 |
7.4 |
0 |
5033 |
| Molasses |
1
tbsp. | 53 |
0.0 |
0.0 |
13.8 |
0.0 |
0 |
7 |
| Monkfish,
raw | 3
oz. | 65 |
1.3 |
12.3 |
0.0 |
0.0 |
21 |
15 |
| Mullet,
Striped, raw | 3
oz. | 99 |
3.2 |
16.5 |
0.0 |
0.0 |
42 |
55 |
| Mung
Bean, sprouted | 1/2
cup | 16 |
0.1 |
1.6 |
3.1 |
0.9 |
0 |
3 |
| Mung
Bean, sprouted, canned | 1/2
cup | 7 |
0.0 |
0.9 |
1.3 |
0.5 |
0 |
87 |
| Mushroom,
Enoki | 1
medium | 1 |
0.0 |
0.1 |
0.2 |
na |
0 |
0 |
| Mushroom,
Portobello | 8
oz. | 55 |
1.0 |
5.0 |
10.0 |
3.0 |
0 |
9 |
| Mushroom,
Shitake | 1
cup | 80 |
0.3 |
2.3 |
20.7 |
3.0 |
0 |
6 |
|
FOOD |
SERVING
SIZE | TOTAL
CALORIES | FAT
GMS | PROTEIN
GMS | CARBS
GMS | FIBER
GMS | CHOL.
MGS | SODIUM
MGS | | Mushroom,
Straw, canned | 1/4
cup | 12 |
0.0 |
1.0 |
2.0 |
1.0 |
0 |
290 |
| Mushroom,
White, fresh | 1/2
cup | 9 |
0.2 |
0.7 |
1.6 |
0.5 |
0 |
1 |
| Mushroom,
White, canned | 1/2
cup | 19 |
0.2 |
1.5 |
3.9 |
1.9 |
0 |
331 |
| Mussel,
raw | 3
oz. | 73 |
1.9 |
10.1 |
3.1 |
0.0 |
24 |
243 |
| Mustard,
prepared | 1
tbsp. | 16 |
1.0 |
1.0 |
1.0 |
0.0 |
0 |
240 |
| Mustard,
Dijon | 1
tbsp. | 18 |
1.0 |
0.0 |
0.0 |
0.0 |
0 |
450 |
| Mustard,
Stone Ground | 1
tbsp. | 14 |
1.0 |
1.0 |
1.0 |
0.0 |
0 |
185 |
| Mustard
Greens, cooked, chopped | 1
cup | 10 |
0.2 |
1.6 |
1.5 |
1.4 |
0 |
11 |
| Mustard,
dry, ground | 1
tsp. | 19 |
0.0 |
0.0 |
0.0 |
0.0 |
0 |
0 |
|
