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Mushrooms
can be found in the veget-able section of
your grocery market. But mushrooms are not
a vegetable, they are a fungi.
Many mushrooms add a meaty taste to dishes
but very little fat and calories. |
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Hellmann's® Just 2 Good!TM Reduced Fat
Mayonnaise Dressing is full of the rich, creamy
flavor of Hellmann's®, but has only 2
grams of fat per serving and no cholesterol.
The taste is really good! |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Macadamia
Nut, oil roasted, shelled |
1
oz. |
204 |
21.7 |
2.1 |
3.7 |
0.4 |
0 |
2 |
| Mackerel,
Atlantic, raw |
3
oz. |
174 |
11.8 |
15.8 |
0.0 |
0.0 |
59 |
77 |
| Mackerel,
King, raw |
3
oz. |
89 |
1.7 |
17.2 |
0.0 |
0.0 |
45 |
134 |
| Mackerel,
Spanish, raw |
3
oz. |
118 |
5.3 |
16.4 |
0.0 |
0.0 |
65 |
50 |
| Mahi
Mahi, raw |
3
oz. |
72 |
0.6 |
15.7 |
0.0 |
0.0 |
62 |
75 |
| Mandarin
Orange, sections, canned |
1/2
cup |
70 |
0.9 |
0.0 |
19.0 |
0.0 |
0 |
10 |
| Mango,
fresh, cubed |
1
cup |
107 |
0.5 |
0.8 |
28.1 |
3.0 |
0 |
3 |
| Maple
Syrup |
1
tbsp. |
52 |
0.0 |
0.0 |
13.4 |
0.0 |
0 |
2 |
| Margarine,
corn oil, stick |
1
tbsp. |
35 |
11.0 |
0.0 |
0.0 |
na |
0 |
35 |
| Margarine,
safflower, oil, salted |
1
tbsp. |
100 |
11.0 |
0.0 |
0.0 |
na |
0 |
130 |
| Margarine,
w/yogurt (Brummel&Brown) |
1
tbsp. |
45 |
5.0 |
0.0 |
0.0 |
na |
0 |
90 |
| Margarine,
reduced calorie |
1
tbsp. |
50 |
6.0 |
0.0 |
0.0 |
na |
0 |
50 |
| Majoram,
ground, dried |
1
tsp. |
2 |
0.0 |
0.1 |
0.4 |
0.1 |
0 |
0 |
| Marmalade,
Orange |
1
tsp. |
18 |
0.0 |
0.0 |
4.0 |
0.0 |
0 |
0 |
| Marshmallow |
1
piece |
25 |
0.0 |
0.0 |
6.0 |
0.0 |
0 |
5 |
| Marshmallow,
miniature |
5
pieces |
9 |
0.0 |
0.0 |
2.5 |
0.0 |
0 |
3 |
| Marshmallow
Creme |
1
oz. |
90 |
0.0 |
0.0 |
23.0 |
0.0 |
0 |
20 |
| Mayonnaise
(Hellmann's®® ) |
1
tbsp. |
100 |
11.0 |
0.0 |
0.0 |
0.0 |
5 |
80 |
| Mayonnaise,
light (Hellmann's®® ) |
1
tbsp. |
50 |
5.0 |
0.0 |
1.0 |
0.0 |
5 |
115 |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
|
Melba
Toast, plain |
1
piece |
16 |
0.4 |
1.0 |
3.0 |
0.2 |
0 |
30 |
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Milk,
Cow, whole |
1
cup |
150 |
8.0 |
8.0 |
11.0 |
0.0 |
33 |
130 |
|
Milk,
Cow, 2% |
1
cup |
121 |
4.7 |
8.1 |
11.7 |
0.0 |
18 |
122 |
|
Milk,
Cow, 1% |
1
cup |
102 |
2.6 |
8.0 |
11.7 |
0.0 |
10 |
123 |
|
Milk,
Cow, Skim |
1
cup |
86 |
0.4 |
8.4 |
11.9 |
0.0 |
4 |
126 |
| Milk,
Condensed, sweetened, canned |
2
tbsp. |
130 |
3.0 |
3.0 |
23 |
0.0 |
10 |
40 |
| Milk,
Condensed, sweetened, nonfat |
2
tbsp. |
110 |
0.0 |
3.0 |
24 |
0.0 |
‹
5 |
40 |
| Milk,
Evaporated, canned |
2
tbsp. |
43 |
2.5 |
2.0 |
3.0 |
0.0 |
9 |
35 |
| Milk,
Evaporated, canned, nonfat |
2
tbsp. |
25 |
0.0 |
2.0 |
4.0 |
0.0 |
0 |
40 |
| Millet,
pearl, cooked |
1/2
cup |
143 |
1.2 |
4.2 |
28.4 |
1.6 |
0 |
2 |
| Millet
Flour |
4
oz. |
370 |
4.0 |
12.0 |
84.0 |
7.4 |
0 |
2 |
| Miso |
1/2
cup |
284 |
8.4 |
16.3 |
38.6 |
7.4 |
0 |
5033 |
| Molasses |
1
tbsp. |
53 |
0.0 |
0.0 |
13.8 |
0.0 |
0 |
7 |
| Monkfish,
raw |
3
oz. |
65 |
1.3 |
12.3 |
0.0 |
0.0 |
21 |
15 |
| Mullet,
Striped, raw |
3
oz. |
99 |
3.2 |
16.5 |
0.0 |
0.0 |
42 |
55 |
| Mung
Bean, sprouted |
1/2
cup |
16 |
0.1 |
1.6 |
3.1 |
0.9 |
0 |
3 |
| Mung
Bean, sprouted, canned |
1/2
cup |
7 |
0.0 |
0.9 |
1.3 |
0.5 |
0 |
87 |
| Mushroom,
Enoki |
1
medium |
1 |
0.0 |
0.1 |
0.2 |
na |
0 |
0 |
| Mushroom,
Portobello |
8
oz. |
55 |
1.0 |
5.0 |
10.0 |
3.0 |
0 |
9 |
| Mushroom,
Shitake |
1
cup |
80 |
0.3 |
2.3 |
20.7 |
3.0 |
0 |
6 |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Mushroom,
Straw, canned |
1/4
cup |
12 |
0.0 |
1.0 |
2.0 |
1.0 |
0 |
290 |
| Mushroom,
White, fresh |
1/2
cup |
9 |
0.2 |
0.7 |
1.6 |
0.5 |
0 |
1 |
| Mushroom,
White, canned |
1/2
cup |
19 |
0.2 |
1.5 |
3.9 |
1.9 |
0 |
331 |
| Mussel,
raw |
3
oz. |
73 |
1.9 |
10.1 |
3.1 |
0.0 |
24 |
243 |
| Mustard,
prepared |
1
tbsp. |
16 |
1.0 |
1.0 |
1.0 |
0.0 |
0 |
240 |
| Mustard,
Dijon |
1
tbsp. |
18 |
1.0 |
0.0 |
0.0 |
0.0 |
0 |
450 |
| Mustard,
Stone Ground |
1
tbsp. |
14 |
1.0 |
1.0 |
1.0 |
0.0 |
0 |
185 |
| Mustard
Greens, cooked, chopped |
1
cup |
10 |
0.2 |
1.6 |
1.5 |
1.4 |
0 |
11 |
| Mustard,
dry, ground |
1
tsp. |
19 |
0.0 |
0.0 |
0.0 |
0.0 |
0 |
0 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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