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Bibb
Lettuce or Boston Lettuce and sometimes called
Butterhead usually has a cluster of crisp,
sweet leaves nestling in the centre.
The flavor is sweet and succulent. The leaves
are quite tender, they require gentle handling. |
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Never
use a knife when preparing lettuce. The cutting
tends to brown the edges of the leaves.
Leave leaves whole until you're ready to serve
the salad and tear them with your hands into
bite size pieces. |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Lamb,
sirloin, roasted |
3
oz. |
173 |
7.8 |
24.1 |
0.0 |
0.0 |
78 |
60 |
| Lamb,
loin, roasted |
3
oz. |
172 |
8.3 |
22.6 |
0.0 |
0.0 |
74 |
56 |
| Leek,
raw, chopped |
1/2
cup |
32 |
0.2 |
0.8 |
7.4 |
0.6 |
0 |
10 |
| Lemon,
fresh, no peel |
1
medium |
17 |
0.2 |
0.6 |
5.4 |
1.6 |
0 |
1 |
| Lemon
Juice |
1
cup |
61 |
0.0 |
0.9 |
21.1 |
0.0 |
0 |
2 |
| Lemonade,
sweetened |
6
oz. |
80 |
0.0 |
0.0 |
21.0 |
0.0 |
0 |
20 |
| Lentil,
boiled |
1/2
cup |
115 |
0.4 |
8.9 |
19.9 |
4.0 |
0 |
2 |
| Lettuce,
Bibb or Boston |
1
head |
21 |
0.4 |
2.1 |
3.8 |
1.6 |
0 |
8 |
| Lettuce,
Iceberg |
1
head |
70 |
1.0 |
5.4 |
11.3 |
5.4 |
0 |
49 |
| Lettuce,
Green Leaf |
1
cup |
10 |
0.0 |
0.8 |
0.9 |
0.8 |
0 |
38 |
| Lettuce,
Romaine |
1
cup |
8 |
0.1 |
1.0 |
1.4 |
1.0 |
0 |
4 |
| Lima
Bean, baby, frozen |
1/2
cup |
94 |
0.3 |
6.0 |
17.5 |
1.5 |
0 |
26 |
| Lima
Bean, Fordhook, frozen |
1/2
cup |
85 |
0.3 |
5.2 |
16.0 |
6.1 |
0 |
45 |
| Lime,
fresh |
1
medium |
20 |
0.1 |
0.5 |
7.1 |
1.9 |
0 |
1 |
| Lime
Juice |
1
tsbp. |
4 |
0.0 |
0.1 |
1.4 |
0.0 |
0 |
0 |
| Limeade,
sweetened |
6
oz. |
70 |
0.0 |
0.0 |
19.0 |
0.0 |
0 |
0 |
| Lobster,
raw |
3
oz. |
77 |
0.8 |
16.0 |
0.4 |
0.0 |
81 |
252 |
| Lunchmeat,
Bologna |
1
oz. |
90 |
8.3 |
3.1 |
0.7 |
0.0 |
19 |
311 |
| Lunchmeat,
Chicken Breast |
1
oz. |
30 |
1.0 |
6.0 |
1.0 |
0.0 |
5 |
300 |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Lunchmeat,
Ham |
1
oz. |
35 |
1.0 |
5.0 |
2.0 |
0.0 |
15 |
310 |
| Lunchmeat,
Pastrami |
1
oz. |
40 |
1.5 |
6.0 |
1.0 |
0.0 |
16 |
270 |
| Lunchmeat,
Roast Beef |
1
oz. |
30 |
0.4 |
6.4 |
0.2 |
0.0 |
13 |
130 |
| Lunchmeat,
Turkey |
1
oz. |
35 |
1.0 |
6.0 |
1.0 |
0.0 |
20 |
200 |
| Lunchmeat,
Turkey Ham |
1
oz. |
25 |
0.7 |
4.2 |
0.6 |
0.0 |
14 |
217 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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