Bibb Lettuce or Boston Lettuce and sometimes called Butterhead usually has a cluster of crisp, sweet leaves nestling in the centre.

The flavor is sweet and succulent. The leaves are quite tender, they require gentle handling.
Never use a knife when preparing lettuce. The cutting tends to brown the edges of the leaves.

Leave leaves whole until you're ready to serve the salad and tear them with your hands into bite size pieces.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Lamb, sirloin, roasted
3 oz.
173
7.8
24.1
0.0
0.0
78
60
Lamb, loin, roasted
3 oz.
172
8.3
22.6
0.0
0.0
74
56
Leek, raw, chopped
1/2 cup
32
0.2
0.8
7.4
0.6
0
10
Lemon, fresh, no peel
1 medium
17
0.2
0.6
5.4
1.6
0
1
Lemon Juice
1 cup
61
0.0
0.9
21.1
0.0
0
2
Lemonade, sweetened
6 oz.
80
0.0
0.0
21.0
0.0
0
20
Lentil, boiled
1/2 cup
115
0.4
8.9
19.9
4.0
0
2
Lettuce, Bibb or Boston
1 head
21
0.4
2.1
3.8
1.6
0
8
Lettuce, Iceberg
1 head
70
1.0
5.4
11.3
5.4
0
49
Lettuce, Green Leaf
1 cup
10
0.0
0.8
0.9
0.8
0
38
Lettuce, Romaine
1 cup
8
0.1
1.0
1.4
1.0
0
4
Lima Bean, baby, frozen
1/2 cup
94
0.3
6.0
17.5
1.5
0
26
Lima Bean, Fordhook, frozen
1/2 cup
85
0.3
5.2
16.0
6.1
0
45
Lime, fresh
1 medium
20
0.1
0.5
7.1
1.9
0
1
Lime Juice
1 tsbp.
4
0.0
0.1
1.4
0.0
0
0
Limeade, sweetened
6 oz.
70
0.0
0.0
19.0
0.0
0
0
Lobster, raw
3 oz.
77
0.8
16.0
0.4
0.0
81
252
Lunchmeat, Bologna
1 oz.
90
8.3
3.1
0.7
0.0
19
311
Lunchmeat, Chicken Breast
1 oz.
30
1.0
6.0
1.0
0.0
5
300
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Lunchmeat, Ham
1 oz.
35
1.0
5.0
2.0
0.0
15
310
Lunchmeat, Pastrami
1 oz.
40
1.5
6.0
1.0
0.0
16
270
Lunchmeat, Roast Beef
1 oz.
30
0.4
6.4
0.2
0.0
13
130
Lunchmeat, Turkey
1 oz.
35
1.0
6.0
1.0
0.0
20
200
Lunchmeat, Turkey Ham
1 oz.
25
0.7
4.2
0.6
0.0
14
217

 


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