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history of the kiwifruit began in the Chang
Kiang Valley of China. Called Yang Tao, it
was considered a delicacy by the great Khans
who relished the fruit's brilliant flavor
and emerald-green color. |
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The kumquat is a sweet/sour fruit and is a
member of the citrus family. It is used for
favorite for jellies, marmalade and crystallizing.
Its unique flavor lends itself as a pleasant
addition to many dishes, desserts and salads.
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Kale,
raw, chopped |
1/2
cup |
17 |
0.3 |
1.1 |
3.3 |
0.7 |
0 |
15 |
| Kidney
Bean, cooked |
1/2
cup |
112 |
0.4 |
7.6 |
20.1 |
6.5 |
0 |
2 |
| Kidney
Bean, canned |
1/2
cup |
90 |
0.9 |
7.0 |
20.0 |
5.0 |
0 |
330 |
| Kielbasa |
1
oz. |
88 |
7.7 |
3.8 |
0.6 |
0.0 |
18.9 |
305 |
| Kiwi
Fruit, fresh |
1
medium |
46 |
0.3 |
0.8 |
11.3 |
2.6 |
0 |
4 |
| Knackwurst |
1
oz. |
87 |
7.9 |
3.4 |
0.5 |
0.0 |
16.4 |
259 |
| Kohlrabi,
raw, cubed |
1/2
cup |
19 |
0.1 |
1.2 |
4.3 |
2.5 |
0 |
14 |
| Kumquat,
raw |
1
fruit |
12 |
0.0 |
0.2 |
3.1 |
0.6 |
0 |
1 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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