Jicama is great in fresh fruit salad as it reflects other flavors. It is also versatile as a cooked vegetable sauteed with carrots or green beans, stir-fried with chicken or shrimp, or simmered in savory stews. Low in starch & calories, jicama is satisfying and flavorful.
Jams are a very thick mixture of fruit(s), sugar and typically pectin that is cooked until the pieces of fruit are very soft and almost formless.

Jellies are a mixture of fruit juices, sugar and usually pectin.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Jam, all flavors (Bama)
2 tsp.
30
0.0
0.0
8.0
0.0
0
5
Jelley, Apple (Bama)
2 tsp.
30
0.0
0.0
8.0
0.0
0
5
Jelley, Blackberry (Bama)
2 tsp.
30
0.0
0.0
8.0
0.0
0
5
Jelley, Grape (Welch's)
2 tsp.
35
0.0
0.0
9.0
0.0
0
5
Jelley, Jalapeño (Knott's Berry Farm)
2 tsp.
36
0.0
0.0
8.0
0.0
0
0
Jelley, Plum (Smucker's)
2 tsp.
36
0.0
0.0
8.0
0.0
0
0
Jelley, Strawberry (Smucker's)
2 tsp.
36
0.0
0.0
8.0
0.0
0
0
Jicama, raw, diced
1/2 cup
25
0.1
0.8
5.3
0.3
0
4

 


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