They are round to slightly oval, about 8 inches long, and are extremely smooth with no netting or ribs.

The flesh is light green, thick, juicy, sweet, and uniquely flavored.
The color, flavor and aroma of honey differs dramatically depending on which blossoms the honey bees "buzzed." Honey colors range from "water white" to dark brown and flavors vary from delectably mild to deliciously bold.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Haddock, raw
3 oz.
74
0.0
16.1
0.0
0.0
48
58
Halibut, Alantic & Pacific
3 oz.
94
2.0
17.7
0.0
0.0
27
46
Ham, canned, cured, (12 - 13% fat)
3 oz.
192
12.9
17.5
0.4
0.0
53
800
Ham, canned, cured, extra lean
3 oz.
142
7.2
17.8
0.4
0.0
35
908
Ham, boneless, whole, fully cooked
3 oz.
133
4.7
21.3
0.0
0.0
47
1128
Ham, Deviled
1 tbsp.
35
3.0
2.0
0.0
0.0
9
108
Hazelnut, dry-roasted, salted
1 oz.
188
18.8
2.8
5.1
1.7
0
221
Herring, raw
3 oz.
134
7.7
15.3
0.0
0.0
51
77
Herring, kippered
4 oz.
246
14.0
27.9
0.0
0.0
93
1041
Herring, snack, wine (Lascco)
2 oz.
100
5.0
9.0
6.0
0.0
0
600
Honey
1 tbsp.
65
0.0
0.0
17.0
0.0
0
0
Honeydew Melon, fresh, peeled, cubed
1 cup
59
0.2
0.8
15.6
1.0
0
17
Horseradish, prepared
1 tbsp.
6
0.0
0.2
1.4
0.0
0
14
Horseradish, raw
1 oz.
18
0.0
0.1
4.1
0.0
0
2
Hummus, prepared
1 tbsp.
7
0.1
0.2
1.7
0.5
0
47

 


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