| |
 |
They
are round to slightly oval, about 8 inches
long, and are extremely smooth with no netting
or ribs.
The flesh is light green, thick, juicy, sweet,
and uniquely flavored. |
|
|
|
| The
color, flavor and aroma of honey differs dramatically
depending on which blossoms the honey bees
"buzzed." Honey colors range from
"water white" to dark brown and
flavors vary from delectably mild to deliciously
bold. |
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 |
| |
| |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Haddock,
raw |
3
oz. |
74 |
0.0 |
16.1 |
0.0 |
0.0 |
48 |
58 |
| Halibut,
Alantic & Pacific |
3
oz. |
94 |
2.0 |
17.7 |
0.0 |
0.0 |
27 |
46 |
| Ham,
canned, cured, (12 - 13% fat) |
3
oz. |
192 |
12.9 |
17.5 |
0.4 |
0.0 |
53 |
800 |
| Ham,
canned, cured, extra lean |
3
oz. |
142 |
7.2 |
17.8 |
0.4 |
0.0 |
35 |
908 |
| Ham,
boneless, whole, fully cooked |
3
oz. |
133 |
4.7 |
21.3 |
0.0 |
0.0 |
47 |
1128 |
| Ham,
Deviled |
1
tbsp. |
35 |
3.0 |
2.0 |
0.0 |
0.0 |
9 |
108 |
| Hazelnut,
dry-roasted, salted |
1
oz. |
188 |
18.8 |
2.8 |
5.1 |
1.7 |
0 |
221 |
| Herring,
raw |
3
oz. |
134 |
7.7 |
15.3 |
0.0 |
0.0 |
51 |
77 |
| Herring,
kippered |
4
oz. |
246 |
14.0 |
27.9 |
0.0 |
0.0 |
93 |
1041 |
| Herring,
snack, wine (Lascco) |
2
oz. |
100 |
5.0 |
9.0 |
6.0 |
0.0 |
0 |
600 |
| Honey |
1
tbsp. |
65 |
0.0 |
0.0 |
17.0 |
0.0 |
0 |
0 |
| Honeydew
Melon, fresh, peeled, cubed |
1
cup |
59 |
0.2 |
0.8 |
15.6 |
1.0 |
0 |
17 |
| Horseradish,
prepared |
1
tbsp. |
6 |
0.0 |
0.2 |
1.4 |
0.0 |
0 |
14 |
| Horseradish,
raw |
1
oz. |
18 |
0.0 |
0.1 |
4.1 |
0.0 |
0 |
2 |
| Hummus,
prepared |
1
tbsp. |
7 |
0.1 |
0.2 |
1.7 |
0.5 |
0 |
47 |
|
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
