If you don't like wine, the latest studies show you can get almost all the same benefits from grape juice. The reason: Purple grape juice contains the same powerful disease-fighting antioxidants, called flavonoids.
Guava is a tropical fruit having a light yellow or green skin and white, pink or dark-red edible flesh. Guava tastes like a combination of pear and strawberry. Do not peel guavas because the edible rind contains a lot of vitamin C (five times more than an orange).
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Garbanzo Beans (Green Giant)
1 oz.
166
14.9
5.8
5.3
0.7
0
3
Garlic
1 oz.
42
0.1
1.8
9.4
0.3
0
5
Garlic Powder
1 tsp.
9
0.0
0.5
2.0
0.1
0
1
Garlic Salt
1 tsp.
4
0.0
0.1
0.8
0.0
0
968
Gelatin, Unflavored (Knox)
1 pkg.
25
0.0
6.0
0.0
0.0
0
10
Gelatin, Cherry, Prepared
1/2 cup
80
0.0
2.0
19.0
trace
0
70
Gelatin, Cherry, Prepared, Sugar Free
1/2 cup
8
0.0
1.0
0.0
na
0
80
Gelatin, Lemon, Prepared
1/2 cup
80
0.0
2.0
19.0
trace
0
75
Gelatin, Lemon, Prepared, Sugar Free
1/2 cup
8
0.0
1.0
0.0
na
0
60
Gelatin, Lime, Prepared
1/2 cup
80
0.0
2.0
19.0
trace
0
55
Gelatin, Lime, Prepared, Sugar Free
1/2 cup
8
0.0
1.0
0.0
na
0
65
Gelatin, Orange, Prepared
1/2 cup
80
0.0
2.0
19.0
trace
0
95
Gelatin, Orange, Prepared, Sugar Free
1/2 cup
8
0.0
1.0
0.0
na
0
55
Ginger, ground
1 tsp.
6
0.1
0.2
1.3
0.2
0
0
Ginger, fresh, grated
1 oz.
20
0.2
0.5
4.3
0.2
0
4
Goose, meat and skin
4 oz.
346
24.9
28.5
0.0
0.0
103
79
Goose, meat only
4 oz.
270
14.4
32.9
0.0
0.0
109
86
Gooseberry, fresh
1 cup
66
0.9
1.3
15.3
6.4
0
2
Grape, Concord
1/2 cup
29
0.0
0.4
8.0
0.7
0
1
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Grape, Tokay (Red), Thompson (Green)
1/2 cup
57
0.5
0.5
14.2
0.6
0
2
Grape Juice, Purple
6 oz.
120
0.0
0.0
30.0
0.0
0
10
Grape Juice, Red
6 oz.
120
0.0
0.0
30.0
0.0
0
15
Grape Juice, White
6 oz.
120
0.0
0.0
30.0
0.0
0
15
Grapefruit, Ruby Red, fresh
1 cup
85
0.2
1.1
22.3
0.4
0
2
Grapefruit, White, fresh
1 cup
85
0.2
2.0
20.9
0.4
0
0
Great Northern Beans, canned
1/2 cup
80
1.0
6.0
18.0
5.0
0
290
Green Beans, raw
1/2 cup
17
0.1
1.0
3.9
1.0
0
3
Green Beans, canned, cut
1/2 cup
16
0.0
1.0
4.0
1.0
0
300
Green Beans, frozen, cut
1/2 cup
16
0.0
1.0
4.0
1.0
0
95
Grits, dry uncooked
1/4 cup
145
0.5
3.5
31.0
0.5
0
0
Grits, prepared cooked
1 cup
145
0.5
3.5
31.0
0.5
0
0
Guava, fresh
1 cup
84
1.0
1.4
19.6
8.9
0
5
Guava Juice
6 oz.
100
0.0
0.0
25.0
0.0
0
20
Guava Nectar
6 oz.
110
0.0
0.0
26.0
0.0
0
15

 


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