| |
 |
| If
you don't like wine, the latest studies show
you can get almost all the same benefits from
grape juice. The reason: Purple grape juice
contains the same powerful disease-fighting
antioxidants, called flavonoids. |
|
|
|
|
Guava is a tropical fruit having a light yellow
or green skin and white, pink or dark-red
edible flesh. Guava tastes like a combination
of pear and strawberry. Do not peel guavas
because the edible rind contains a lot of
vitamin C (five times more than an orange).
|
|
|
 |
| |
| |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Garbanzo
Beans (Green Giant) |
1
oz. |
166 |
14.9 |
5.8 |
5.3 |
0.7 |
0 |
3 |
| Garlic |
1
oz. |
42 |
0.1 |
1.8 |
9.4 |
0.3 |
0 |
5 |
| Garlic
Powder |
1
tsp. |
9 |
0.0 |
0.5 |
2.0 |
0.1 |
0 |
1 |
| Garlic
Salt |
1
tsp. |
4 |
0.0 |
0.1 |
0.8 |
0.0 |
0 |
968 |
| Gelatin,
Unflavored (Knox) |
1
pkg. |
25 |
0.0 |
6.0 |
0.0 |
0.0 |
0 |
10 |
| Gelatin,
Cherry, Prepared |
1/2
cup |
80 |
0.0 |
2.0 |
19.0 |
trace |
0 |
70 |
| Gelatin,
Cherry, Prepared, Sugar Free |
1/2
cup |
8 |
0.0 |
1.0 |
0.0 |
na |
0 |
80 |
| Gelatin,
Lemon, Prepared |
1/2
cup |
80 |
0.0 |
2.0 |
19.0 |
trace |
0 |
75 |
| Gelatin,
Lemon, Prepared, Sugar Free |
1/2
cup |
8 |
0.0 |
1.0 |
0.0 |
na |
0 |
60 |
| Gelatin,
Lime, Prepared |
1/2
cup |
80 |
0.0 |
2.0 |
19.0 |
trace |
0 |
55 |
| Gelatin,
Lime, Prepared, Sugar Free |
1/2
cup |
8 |
0.0 |
1.0 |
0.0 |
na |
0 |
65 |
| Gelatin,
Orange, Prepared |
1/2
cup |
80 |
0.0 |
2.0 |
19.0 |
trace |
0 |
95 |
| Gelatin,
Orange, Prepared, Sugar Free |
1/2
cup |
8 |
0.0 |
1.0 |
0.0 |
na |
0 |
55 |
| Ginger,
ground |
1
tsp. |
6 |
0.1 |
0.2 |
1.3 |
0.2 |
0 |
0 |
| Ginger,
fresh, grated |
1
oz. |
20 |
0.2 |
0.5 |
4.3 |
0.2 |
0 |
4 |
| Goose,
meat and skin |
4
oz. |
346 |
24.9 |
28.5 |
0.0 |
0.0 |
103 |
79 |
| Goose,
meat only |
4
oz. |
270 |
14.4 |
32.9 |
0.0 |
0.0 |
109 |
86 |
| Gooseberry,
fresh |
1
cup |
66 |
0.9 |
1.3 |
15.3 |
6.4 |
0 |
2 |
| Grape,
Concord |
1/2
cup |
29 |
0.0 |
0.4 |
8.0 |
0.7 |
0 |
1 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Grape,
Tokay (Red), Thompson (Green) |
1/2
cup |
57 |
0.5 |
0.5 |
14.2 |
0.6 |
0 |
2 |
| Grape
Juice, Purple |
6
oz. |
120 |
0.0 |
0.0 |
30.0 |
0.0 |
0 |
10 |
| Grape
Juice, Red |
6
oz. |
120 |
0.0 |
0.0 |
30.0 |
0.0 |
0 |
15 |
| Grape
Juice, White |
6
oz. |
120 |
0.0 |
0.0 |
30.0 |
0.0 |
0 |
15 |
| Grapefruit,
Ruby Red, fresh |
1
cup |
85 |
0.2 |
1.1 |
22.3 |
0.4 |
0 |
2 |
| Grapefruit,
White, fresh |
1
cup |
85 |
0.2 |
2.0 |
20.9 |
0.4 |
0 |
0 |
| Great
Northern Beans, canned |
1/2
cup |
80 |
1.0 |
6.0 |
18.0 |
5.0 |
0 |
290 |
| Green
Beans, raw |
1/2
cup |
17 |
0.1 |
1.0 |
3.9 |
1.0 |
0 |
3 |
| Green
Beans, canned, cut |
1/2
cup |
16 |
0.0 |
1.0 |
4.0 |
1.0 |
0 |
300 |
| Green
Beans, frozen, cut |
1/2
cup |
16 |
0.0 |
1.0 |
4.0 |
1.0 |
0 |
95 |
| Grits,
dry uncooked |
1/4
cup |
145 |
0.5 |
3.5 |
31.0 |
0.5 |
0 |
0 |
| Grits,
prepared cooked |
1
cup |
145 |
0.5 |
3.5 |
31.0 |
0.5 |
0 |
0 |
| Guava,
fresh |
1
cup |
84 |
1.0 |
1.4 |
19.6 |
8.9 |
0 |
5 |
| Guava
Juice |
6
oz. |
100 |
0.0 |
0.0 |
25.0 |
0.0 |
0 |
20 |
| Guava
Nectar |
6
oz. |
110 |
0.0 |
0.0 |
26.0 |
0.0 |
0 |
15 |
|
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
