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| Flounder
is a flat fish that is mild in flavor. The
flesh is flaky and delicate. It can be cooked
various ways including poaching, broiling,
sauting and baking. Flounder is low in fat
and can easily dry out during cooking. |
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Figs are a small fruit with soft flesh and
an abundance of tiny edible seeds. They can
range in color from purple-black to almost
white and in shape from round to oval. Figs
are a good source of calcium, iron, &
phosphorus. |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Fava
Beans, canned |
1/2
cup |
91 |
0.3 |
7.0 |
16.0 |
0.5 |
0 |
580 |
| Fennel
Seed |
1
tbsp. |
20 |
0.9 |
0.9 |
3.0 |
0.8 |
0 |
5 |
| Field
Peas, canned with snaps |
1/2
cup |
100 |
0.9 |
5.0 |
20.0 |
trace |
0 |
370 |
| Fig,
fresh |
1
med |
38 |
0.2 |
0.4 |
9.6 |
1.6 |
0 |
1 |
| Flounder,
raw |
3
oz. |
77 |
1.0 |
16.0 |
0.0 |
0.0 |
41 |
69 |
| Frankfurter,
beef and pork, 1 oz. |
1
frank |
91 |
8.3 |
3.2 |
0.7 |
0.0 |
14 |
318 |
| Frankfurter,
chicken, 1 oz. |
1
frank |
73 |
5.5 |
3.7 |
1.9 |
0.0 |
29 |
388 |
| Frankfurter,
turkey, 1.6 oz. |
1
frank |
106 |
8.9 |
5.5 |
0.9 |
0.0 |
31 |
440 |
| Fruit
Cocktail, canned w/syrup |
1/2
cup |
80 |
0.0 |
0.0 |
23.0 |
0.0 |
0 |
10 |
| Fruit
Cocktail, canned in juice |
1/2
cup |
50 |
0.0 |
0.0 |
13.0 |
0.0 |
0 |
10 |
| Fruit
Spread, Apricot (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Spread, Black Cherry (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Spread, Blueberry (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Spread, Grape (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Spread, Orange (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Spread, Raspberry (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Spread, Strawberry (All Fruit) |
1
tsp. |
14 |
0.0 |
0.0 |
4.0 |
na |
na |
0 |
| Fruit
Syrup, All Flavors (Smuckers) |
2
tbsp. |
100 |
0.0 |
0.0 |
26.0 |
na |
0 |
0 |
| Fudge
Topping (Hershey's) |
2
tbsp. |
100 |
4.0 |
1.0 |
14.0 |
0.0 |
5 |
30 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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