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| Fat free egg substi-tute
is a liquid egg product available frozen or
refrigerated in cartons. It is made of 80%
egg whites. It can be used in most cooking
and baking the same way as regular eggs. 1/4
cup is equal to one whole egg. |
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A member of the nightshade family, eggplant
is related to the tomato and potato. Thought
of as a vegetable, it is actually a fruit.
Since they absorb other flavors, they are
great mixed with tomatoes and spices and are
great char-grilled. |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Egg
Substitute (Egg Beaters) |
1/4
cup |
25 |
0.0 |
5.0 |
1.0 |
0.0 |
0 |
80 |
| Egg
Substitute (All Whites) |
1/4
cup |
25 |
0.0 |
5.0 |
0.0 |
0.0 |
0 |
75 |
| Egg,
Chicken, raw |
1
large |
75 |
5.0 |
6.3 |
0.6 |
0.0 |
213 |
63 |
| Egg
White, Chicken, raw |
1
large |
17 |
0.0 |
3.5 |
0.3 |
0.0 |
0 |
55 |
| Egg
Yolk, Chicken, raw |
1
large |
60 |
5.1 |
2.8 |
0.3 |
0.0 |
214 |
7 |
| Eggplant,
raw, cubed |
1/2
cup |
11 |
0.1 |
0.4 |
2.5 |
1.0 |
0 |
1 |
| Eggplant,
cooked |
1
cup |
27 |
0.2 |
0.8 |
6.4 |
2.4 |
0 |
3 |
| English
Muffin, plain |
1
muffin |
130 |
1.0 |
5.0 |
26.0 |
1.0 |
0 |
410 |
| English
Muffin, with raisins |
1
muffin |
160 |
2.0 |
5.0 |
33.0 |
1.0 |
0 |
300 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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