Dandelion greens are a bright green and have a slightly bitter, tangy flavor that adds interest and variety to salads. They can also be cooked like spinach. The roots can be eaten as vegetables.
Dates are sold with & without pits, fresh, dried, or cured. They are an excellent source of potassium. Dates can be eaten as a snack or cooked in savory dishes of pork, lamb and poultry.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Dandelion Greens
1 cup
35
0.6
2.1
6.7
3.1
0
46
Date, domestic, chopped
1/2 cup
245
0.4
1.8
65.4
4.5
0
3
Date, imported, chopped
1/4 cup
130
0.0
1.0
31.0
trace
0
0
Deer, cooked
3 oz.
134
2.7
25.7
0.0
na
95
46
Dill Seed, whole
1 tsp
20
1.0
1.0
3.6
1.4
0
1
Drum, Freshwater
3 oz.
101
4.2
14.9
0.0
0.0
54
64
Duck, Domesticated, raw, meat & skin
1 oz.
115
11.2
3.3
0.0
0.0
22
18
Duck, Domesticated, raw, meat only
1 oz.
37
1.7
5.2
0.0
0.0
22
21
Duck, Wild, raw, meat & skin
1 oz.
60
123
4.9
0.0
4.3
0
16

 


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