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| Dandelion
greens are a bright green and have a slightly
bitter, tangy flavor that adds interest and
variety to salads. They can also be cooked
like spinach. The roots can be eaten as vegetables. |
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|
Dates are sold with & without pits, fresh,
dried, or cured. They are an excellent source
of potassium. Dates can be eaten as a snack
or cooked in savory dishes of pork, lamb and
poultry. |
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|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Dandelion
Greens |
1
cup |
35 |
0.6 |
2.1 |
6.7 |
3.1 |
0 |
46 |
| Date,
domestic, chopped |
1/2
cup |
245 |
0.4 |
1.8 |
65.4 |
4.5 |
0 |
3 |
| Date,
imported, chopped |
1/4
cup |
130 |
0.0 |
1.0 |
31.0 |
trace |
0 |
0 |
| Deer,
cooked |
3
oz. |
134 |
2.7 |
25.7 |
0.0 |
na |
95 |
46 |
| Dill
Seed, whole |
1
tsp |
20 |
1.0 |
1.0 |
3.6 |
1.4 |
0 |
1 |
| Drum,
Freshwater |
3
oz. |
101 |
4.2 |
14.9 |
0.0 |
0.0 |
54 |
64 |
| Duck,
Domesticated, raw, meat & skin |
1
oz. |
115 |
11.2 |
3.3 |
0.0 |
0.0 |
22 |
18 |
| Duck,
Domesticated, raw, meat only |
1
oz. |
37 |
1.7 |
5.2 |
0.0 |
0.0 |
22 |
21 |
| Duck,
Wild, raw, meat & skin |
1
oz. |
60 |
123 |
4.9 |
0.0 |
4.3 |
0 |
16 |
|
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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