Savoy cabbage is a light green cabbage with wrinkled leaves. It is considered to be the finest cabbage for cooking. It can be found in most large supermarkets. Celeriac, also called turnip rooted celery or knob celery, is grown for its globular root which has a celery-like flavor. The root must be peeled before use. Celeriac is usually eaten cooked rather than raw. Shop | Recipes | Tips | Dining Out | Fast Food | Flavor | Food Stats | Culinary Terms Home | News | Lifestyle | Body Fat | Calories | Cholesterol | Exercise | Contact Us

FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Cabbage, boiled, drained 1/2 cup 16 0.3 0.8 3.3 2.1 0 6 Cabbage, raw, shredded 1/2 cup 9 0.1 0.5 1.9 0.8 0 6 Cabbage, Napa, raw, shredded 1/2 cup 5 0.1 0.5 0.8 0.4 0 23 Cabbage, Red, raw, shredded 1/2 cup 9 0.1 0.5 2.1 0.7 0 4 Cabbage, Savoy, raw, shredded 1/2 cup 9 0.0 0.7 2.1 1.0 0 10 Cane Syrup, table blend 1 tbsp. 50 0.0 0.0 12.8 0.0 0 trace Canola Oil 1 tbsp. 124 14.0 0.0 0.0 0.0 0 0 Cantaloupe, cubed 1/2 cup 29 0.2 0.7 6.7 0.6 0 7 Caramel Topping (Kraft) 1 tbsp. 60 0.0 1.0 13.0 0.0 0 45 Caraway Seed, whole 1 tsp. 7 0.3 0.4 1.0 0.8 0 0 Cardamom, ground 1 tsp. 6 0.1 0.2 1.4 0.2 0 0 Carob Flour 1 cup 394 0.7 4.8 91.5 41.0 0 36 Carp, raw 3 oz. 108 4.8 15.2 0.0 0.0 56 42 Carrot, raw 1 medium 31 0.1 0.7 7.3 2.3 0 25 Carrot, raw, shredded 1/2 cup 24 0.1 0.6 5.6 1.7 0 19 Carrot, canned, sliced 1/2 cup 35 0.0 1.0 7.0 1.0 0 300 Carrot, frozen, sliced 1/2 cup 25 0.1 0.7 5.8 2.1 0 38 Carrot Juice 1/2 cup 49 0.2 1.2 11.4 1.0 0 36 Cashew, dry roasted, salted 1 oz. 163 13.2 4.3 9.3 0.9 0 182 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Catfish, Channel, raw 3 oz. 115 6.4 13.2 0.0 0.0 40 45 Catsup (ketchup) 1 tbsp. 16 0.0 0.2 3.8 0.2 0 213 Cauliflower, boiled, drained 1/2 cup 14 0.3 1.1 2.5 1.7 0 9 Cauliflower, raw cuts 1/2 cup 13 0.1 1.0 2.6 1.3 0 15 Cauliflower, frozen cuts 1/2 cup 12 0.0 1.0 3.0 1.0 0 25 Caviar, black, granular 1 tbsp. 40 2.9 3.9 0.6 0.0 94 240 Caviar, red, granular 1 tbsp. 40 2.9 3.9 0.6 0.0 94 240 Cayenne Pepper 1 tsp. 6 0.3 0.2 1.0 0.5 0 1 Celeriac, raw, diced 1/2 cup 30 0.2 1.2 7.2 1.4 0 78 Celery, raw, diced 1/2 cup 10 0.1 0.5 2.2 1.0 0 52 Celery Flakes 1 tsp. 9 0.5 0.4 0.9 0.3 0 4 Celery Salt 1 tsp. 6 0.4 0.3 0.6 0.2 0 1584 Celery Seed 1 tsp. 8 0.5 0.4 0.8 0.2 0 3 Cereal, Mixed Grain (Malt-o-Meal) 1 tbsp. 38 0.1 1.1 8.0 0.1 0 1 Cereal, Oat Bran 1 oz. 110 1.0 6.0 17.0 5.1 0 1 Cereal, Oatmeal Old Fashioned 1 oz. 100 2.0 5.0 18.0 3.0 0 0 Cereal, Quick 1 oz. 100 2.0 5.0 18.0 3.0 0 0 Cereal, Rice (Cream of Rice) 1 tbsp. 38 0.1 0.6 8.4 0.0 0 1 Cereal, Wheat (Cream of Wheat) 1 tbsp. 39 0.2 1.1 8.1 0.0 0 1 Cheese, American, Slices, regular 1 oz. 110 9.0 6.0 1.0 0.0 25 40 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Cheese, American, Slices, fat-free 1 oz. 40 0.0 6.0 4.0 na 5 380 Cheese, Blue 1 oz. 100 9.0 6.0 1.0 0.0 30 330 Cheese, Brie 1 oz. 81 6.6 5.1 0.3 0.0 20 229 Cheese, Camembert, domestic 1 oz. 84 6.8 5.5 0.1 0.0 20 236 Cheese, Caraway 1 oz. 105 8.2 7.1 0.9 0.0 26 193 Cheese, Cheddar, American domestic 1 oz. 113 9.3 7.0 0.4 0.0 29 174 Cheese, Cheddar, lite 1 oz. 80 5.0 9.0 1.0 0.0 20 220 Cheese, Colby 1 oz. 110 9.0 7.0 1.0 0.0 30 180 Cheese, Colby, lite 1 oz. 80 5.0 8.0 1.0 0.0 20 220 Cheese, Cottage, creamed 4% fat 1/2 cup 117 5.1 14.1 3.0 0.0 17 457 Cheese, Cottage, nonfat 1/2 cup 90 0.0 14.0 7.0 0.0 10 400 Cheese, Cream, regular 1 oz. 100 10.0 2.0 1.0 0.0 30 90 Cheese, Cream, light 1 oz. 60 5.0 3.0 2.0 0.0 10 160 Cheese, Cream, fat-free 1 oz. 25 0.0 4.0 1.0 0.0 5 170 Cheese, Edam 1 oz. 90 7.0 8.0 0.0 0.0 20 310 Cheese, Farmer 1 oz. 100 8.0 7.0 1.0 0.0 26 130 Cheese, Feta 1 oz. 80 6.0 4.0 1.0 0.0 33 320 Cheese, Goat, semisoft 1 oz. 103 8.5 6.1 0.7 0.0 22 146 Cheese, Gouda 1 oz. 110 9.0 7.0 0.0 0.0 30 200 Cheese, Gruyere 1oz. 116 9.1 8.4 0.1 0.0 31 94 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Cheese, Jarlsberg 1 oz. 100 7.0 7.0 1.0 0.0 16 130 Cheese, Monterey Jack 1 oz. 110 9.0 6.0 0.0 0.0 30 190 Cheese, Monterey Jack, Light 1 oz. 80 5.0 9.0 0.0 0.0 20 220 Cheese, Mozzarella, part skim 1 oz. 80 5.0 8.0 1.0 0.0 15 200 Cheese, Mozzarella, light 1 oz. 80 4.0 8.0 1.0 0.0 15 200 Cheese, Muenster 1 oz. 100 8.0 7.0 1.0 0.0 30 85 Cheese, Neufchatel, light 1 oz. 80 7.0 3.0 1.0 0.0 25 115 Cheese, Parmesan, natural, grated 1 tbsp. 23 1.5 2.1 0.2 0.0 4 93 Cheese, Parmesan, reduced fat, grated 1 tbsp. 10 0.5 1.0 1.0 0.0 2.5 38 Cheese, Provolone 1 oz. 100 7.0 7.0 1.0 0.0 25 260 Cheese, Ricotta, part skim (Frigo) 1 oz. 45 3.0 3.0 1.0 0.0 10 100 Cheese, Ricotta, fat-free (Frigo) 1 oz. 20 0.0 4.0 2.0 na 3 15 Cheese, Romano, grated 1 oz. 130 9.0 11.0 1.0 0.0 30 350 Cheese, Roquefort 1 oz. 103 8.6 6.0 0.6 0.0 25 507 Cheese, String 1 oz. 80 5.0 8.0 1.0 0.0 20 230 Cheese, Swiss 1 oz. 110 8.0 8.0 1.0 0.0 25 45 Cheese, Swiss, light 1 oz. 90 5.0 10.0 1.0 0.0 20 45 Cherry, Sour Red, fresh 1/2 cup 52 0.3 1.0 12.6 1.2 0 3 Cherry, Sweet, fresh 1/2 cup 90 1.4 1.7 24.0 3.3