Most dried bean are very high in vitamins, minerals and of course soluble fiber. Low in fat, they also lower your cholesterol and help stabilize blood sugar levels. It is no wonder that beans are an important part of every known cuisine. Replace regular bacon with lean Canadian bacon at breakfast. You will save over 200 calories and over 20 grams of fat per each two ounce serving. The savings in both can add up fast. Shop | Recipes | Tips | Dining Out | Fast Food | Flavor | Food Stats | Culinary Terms Home | News | Lifestyle | Body Fat | Calories | Cholesterol | Exercise | Contact Us

FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Bacon, cured, 12 slices per lb., raw 1 thick slice 211 21.8 3.3 0.0 0.0 25 277 Bacon,Turkey (Louis Rich) 1 slice 33 2.7 2.1 0.3 0.0 12 185 Bacon, Canadian, cured, unheated 2 oz. 89 4.0 11.7 1.0 0.0 28 798 Bacon Bits (Bac-Os) 2 tsp. 25 1.0 2.0 2.0 na na 90 Bacon Pieces (Hormel) 1 oz. 94 5.0 12.0 2.0 na 26 654 Bagel, Blueberry (Earth Grains) 1 bagel 245 0.0 9.0 48 na 0 210 Bagel,Cinnamon Raisin (Earth Grains) 1 bagel 245 0.0 9.0 48.0 na 0 210 Bagel, Egg (Lender's) 1 bagel 230 2.5 9.0 41.0 2.0 15 460 Bagel, Onion (Earth Grains) 1 bagel 240 0.0 9.0 45.0 na 0 210 Bagel, Plain (Earth Grains) 1 bagel 240 0.0 9.0 45.0 na 0 210 Bagel Chips 1 oz. 130 4.0 4.0 20.0 1.0 0 170 Baked Beans (Van Camp's) 1 cup 260 2.0 11.0 52.0 trace na 1020 Baked Beans, vegetarian (Van Camp's) 1 cup 206 0.6 10.0 42.0 trace 0 950 Baked Beans, w/franks (Van Camp's) 1 cup 326 15.4 15.2 31.7 7.0 15 990 Baked Beans, w/pork (Van Camp's) 1 cup 216 1.9 10.9 41.0 9.9 trace 1000 Baking Powder 1 tsp. 3 0.0 0.0 0.7 0.0 0 290 Baking Soda 1 tsp. 0 0.0 0.0 0.0 0.0 0 476 Bamboo Shoots, canned 1.5 oz. 8 0.2 0.7 1.4 trace 0 3 Banana, fresh, raw 1 medium 120 1.0 1.0 28.0 3.0 0 1 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Banana, dehydrated 1/4 cup 87 0.5 1.0 22.1 1.8 0 1 Banana Nectar 6 oz. 110 0.0 0.0 26.0 na na 15 Barbecue Sauce (Healthy Choice) 1.1 oz. 25 0.2 0.3 5.7 0.5 0 229 Barbecue Sauce (Heinz Original) 1 oz. 35 0.0 0.0 8.0 na 0 390 Barley, pearled, cooked 1 cup 193 0.7 3.5 44.3 6.0 0 5 Barley Flour 2 oz. 200 1.0 7.0 35.0 7.2 0 0 Basil, dried, ground 1 tsp. 5 trace 0.0 0.0 0.0 na 0 Basil, fresh 2 tbsp. 1 0.0 0.1 0.2 na 0 0 Bass, Freshwater, raw 3 oz. 97 3.1 16.0 0.0 0.0 58 59 Bass, Sea, raw 3 oz. 82 1.7 15.7 0.0 0.0 35 58 Bay Leaf, dried, crumbled 1 tsp. 2 0.1 0.1 0.5 0.2 0 0 Bean Salad, (3) canned (Green Giant) 1/2 cup 70 1.0 2.0 18.0 3.0 0 470 Bean Sprouts, canned (LaChoy) 2 oz. 6 0.1 0.7 1.4 0.7 0 17 Beef Brisket, whole, trimmed, braised 3 oz. 185 8.6 25.3 0.0 0.0 79 59 Beef Chuck Roast, trimmed, braised 3 oz. 178 6.5 28.1 0.0 0.0 86 56 Beef Flank, trimmed, braised 3 oz. 201 11.0 23.8 0.0 0.0 60 61 Beef Heart, boiled 3 oz. 149 4.8 24.5 0.4 0.0 164 54 Beef Liver, braised 3 oz. 137 4.2 20.7 2.9 0.0 331 59 Beef, Porterhouse, trimmed, broiled 3 oz. 185 9.2 23.9 0.0 0.0 68 56 Beef Ribs, Shortribs, braised 3 oz. 251 15.4 26.1 0.0 0.0 79 49 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Beef Ribs, whole, trimmed, braised 3 oz. 190 10.4 22.4 0.0 0.0 65 60 Beef Rib Eye, trimmed, broiled 3 oz. 191 9.9 23.8 0.0 0.0 68 59 Beef Round, Bottom, trimmed, braised 3 oz. 173 6.5 26.9 0.0 0.0 82 43 Beef Round, Eye of, trimmed, roasted 3 oz. 141 4.0 24.6 0.0 0.0 59 53 Beef Round, Tip, trimmed, roasted 3 oz. 150 5.0 24.4 0.0 0.0 69 55 Beef, Round, trimmed, braised 3 oz. 169 4.3 30.7 0.0 0.0 77 38 Beef, Sirloin, Top, trimmed, broiled 3 oz. 162 5.8 25.8 0.0 0.0 76 56 Beef, T-bone, trimmed, broiled 3 oz. 182 8.8 23.9 0.0 0.0 68 56 Beef, Tenderloin, trimmed, broiled 3 oz. 175 8.1 24.0 0.0 0.0 71 54 Beef, Tongue, simmered 3 oz. 241 17.6 18.8 0.3 0.0 91 51 Beef, Corned, Brisket, cured, raw 1 oz. 56 4.2 4.2 0.0 0.0 15 35 Beef, Corned, cured, canned 1 oz. 71 4.2 7.7 0.0 0.0 24 285 Beef, Corned, Hash, canned w/potato 1 cup 398 24.9 19.4 23.5 1.1 73 1188 Beef, Dried 1 oz. 47 1.1 8.3 0.4 0.0 12 984 Beef, Ground, Extra Lean, raw 4 oz. 264 19.3 21.1 0.0 0.0 78 75 Beef, Ground, Lean, raw 4 oz. 298 23.4 20.0 0.0 0.0 85 78 Beef, Ground, Regular, raw 4 oz. 350 30.0 18.8 0.0 0.0 96 77 Beet, raw, sliced 1/2 cup 29 0.1 1.1 6.5 1.9 0 53 Beet, canned, pickled (Del Monte) 1/2 cup 80 0.0 1.0 19.0 trace 0 375 Beet, canned, sliced (Stokley) 1/2 cup 40 0.0 1.0 8.0 trace 0 300 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Biscuit Mix, regular (Bisquick) 1/3 cup 160 6.0 3.0 24.7 trace 0 467 Biscuit Mix, reduced fat (Bisquick) 1/3 cup 140 3.0 3.0 27.0 trace 0 500 Black Bean, canned (Green Giant) 1/2 cup 90 0.0 7.0 21.0 6.0 0 580 Blackberry, raw 1/2 cup 37 0.3 0.5 9.2 3.6 0 0 Blackberry, canned in water 1/2 cup 25 1.0 1.0 4.0 trace 0 15 Blackberry, frozen, unsweetened 1/2 cup 49 0.3 0.9 11.8 2.0 0 1 Black-eyed Peas, canned 1/2 cup 90 1.0 7.0 18.0 4.0 0 300 Black-eyed Peas, dried, boiled 1/2 cup 100 0.5 6.7 17.9 8.3 0 3 Black-eyed Peas, frozen, boiled 1/2 cup 112 0.6 7.2 20.2 1.3 0 5 Blueberry, fresh 1/2 cup 41 0.3 0.5 10.2 1.7 0 5 Blueberry, canned in water 4 oz. 40 0.0 0.0 9.0 trace 0 0 Blueberry, frozen, unsweetened 1/2 cup 39 0.5 0.3 9.4 2.5 0 1 Bluegill, raw 3 oz. 75 0.6 16.5 0.0 0.0 57 69 Bok Choy, raw, shredded 1/2 cup 5 0.1 0.5 0.8 0.4 0 23 Boysenberry, frozen, unsweetened 1 cup 66 0.3 1.5 16.1 5.2 0 1 Brazil Nut, shelled, unblanched 1 cup 919 92.7 20.1 17.9 8.0 0 2 Bread, French, enriched 1 oz. 78 0.9 2.5 14.7 0.8 0 173 Bread, 7-Grain (Pepperidge Farm) 2 slices 180 2.0 5.0 36.0 2.0 0 340 Bread, Hawaiian (King's Hawaiian) 2 oz. 180 4.0 6.0 30.0 2.0 20 160 Bread, Italian (Pepperidge Farm) 1 oz. 80 1.0 2.0 14.0 0.0 0 150 FOOD SERVING SIZE TOTAL CALORIES FAT GMS PROTEIN GMS CARBS GMS FIBER GMS CHOL. MGS SODIUM MGS Bread, Oat (Rainbow Split Top) 1 oz. (slice) 70 1.0 3.0 13.0 na 0 140 Bread, Oat Bran (Roman Meal) 1 slice 68 0.9 2.9 13.2 1.1 0 140 Bread, Pita, white 1 oz. 78 0.3