| |
 |
Apple
butter is a thick, dark brown preserve made
from apples, spices, sugar and cider.
Though its name sounds like it is very fattening,
it is low in fat and a wise choice for topping
toast, muffins and breads. |
|
|
|
|
Jerusalem artichokes The root is a rich source
of vitamin B and iron as well as being low
in calories. It is high in the starch inulin,
which is different from the usual starches
and sugars found in tubers, so it can be eaten
freely by diabetics. |
|
|
 |
| |
| |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Almond,
blanched |
1
oz. |
165 |
14.3 |
6.2 |
5.6 |
2.9 |
0 |
8 |
| Almond,
dry roasted w/salt |
1
oz. |
170 |
15.0 |
6.3 |
5.5 |
3.3 |
00 |
96 |
| Almond
Paste |
1
oz. |
129 |
7.9 |
2.5 |
13.5 |
1.4 |
0 |
3 |
| Anchovy,
canned in oil |
1
oz. |
60 |
2.8 |
8.2 |
0.0 |
0.0 |
24 |
1040 |
| Apple,
raw |
1
med. |
81 |
0.5 |
0.3 |
21.0 |
3.7 |
0 |
0 |
| Apple,
canned, sweetened |
1
cup |
136 |
1.0 |
0.4 |
34.1 |
3.5 |
0 |
6 |
| Apple,
dried, no sugar added |
1
cup |
145 |
0.2 |
0.6 |
39.1 |
5.1 |
0 |
51 |
| Apple
Butter |
1
tsp. |
29 |
0.0 |
0.0 |
7.3 |
0.3 |
0 |
0 |
| Apple
Cider |
6
oz. |
90 |
0.0 |
0.0 |
21.0 |
trace |
0 |
0 |
| Apple
Cranberry Juice |
1
cup |
164 |
0.0 |
0.2 |
41.9 |
0.2 |
0 |
5 |
| Apple
Juice |
1
cup |
117 |
0.3 |
0.l |
28.9 |
0.2 |
0 |
7 |
| Applesauce,
unsweetened |
1
cup |
105 |
0.1 |
0.4 |
27.5 |
2.9 |
0 |
5 |
| Apricot,
raw halves |
1
cup |
79 |
0.6 |
2.3 |
18.3 |
3.9 |
0 |
2 |
| Apricot,
canned, light syrup |
1
cup |
159 |
0.1 |
1.3 |
41.7 |
4 |
0 |
10 |
| Apricot,
dried, uncooked |
1
cup |
309 |
0.6 |
4.7 |
80.2 |
11.7 |
0 |
13 |
| Apricot
Nectar |
1
cup |
141 |
0.2 |
1.0 |
36.0 |
1.5 |
0 |
7.5 |
| Artichoke
Hearts |
3.5
oz. |
225 |
26.5 |
2.0 |
6.0 |
trace |
0 |
15 |
| Artichoke
Hearts, frozen |
1/2
cup |
42 |
0.1 |
2.9 |
9.4 |
4.5 |
0 |
79 |
| Artichoke
Hearts, raw |
1
medium |
60 |
0.2 |
4.2 |
13.4 |
6.9 |
0 |
120 |
|
Artichokes,
Jerusalem, raw |
1
cup |
114 |
0.0 |
3.0 |
26.2 |
26.1 |
0 |
6 |
|
Arugula,
raw |
1/2
cup |
3 |
0.1 |
0.3 |
0.4 |
0.2 |
0 |
3 |
|
Asparagus,
fresh |
5
spears |
18 |
0.0 |
2.0 |
2.0 |
2.0 |
0 |
1.6 |
|
Asparagus,
spears, canned |
1
cup |
46 |
1.6 |
5.2 |
6.0 |
3.8 |
0 |
694 |
|
Asparagus,
frozen spears |
1
cup |
50 |
0.7 |
5.3 |
8.7 |
2.9 |
0 |
7 |
| Avocado,
California, pureed 1 cup |
1
cup |
407 |
39.8 |
4.8 |
15.9 |
11.3 |
0 |
27.8 |
| Avocado,
Florida, pureed |
1
cup |
257 |
20.4 |
3.6 |
20.5 |
12.2 |
0 |
11.5 |
|
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
