Strawberry Soup
A sweet and refreshing fruit soup.

• 2 pints fresh ripe strawberries
• 2 cups plain low fat yogurt
• 1/2 cup orange juice
• 1/2 cup white sugar (Splenda® or other sugar substitute may replace sugar)
• 1/2 cup water
• Pinch to 1/8 teaspoon ground cardamom

In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.

Per serving (with sugar): 233 Calories; 2g Fat (9.2% calories from fat); 1g Saturated Fat; 8g Protein; 47g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 88mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.

Per Serving (with sugar substitute): 184 Calories; 2g Fat (12.0% calories from fat); 1g Saturated Fat; 8g Protein; 33g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

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