Crock Pot Chicken Ratatouille
This low fat crock pot recipe is so easy - just throw
it all in the pot.
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Servings: 8 - 1 1/2 cup servings |
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4 boneless skinless chicken breast halves, cut into 1 inch cubes • 1 - 26 ounce jar prepared spaghetti sauce • 1 medium eggplant, peeled and chopped • 2 medium tomatoes, chopped • 2 small zucchini, sliced • 1 medium green bell pepper, cut in 1 inch chunks • 1 large onion, chopped • 3 cloves garlic, minced • 1 teaspoon dried basil • 1 teaspoon dried oregano • 1/2 teaspoon salt |
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Combine all ingredients in a 3 1/2 or 4 quart crock pot. Mix well.
Cover and cook on the low setting for 6 to 8 hours.
Per Serving: 205 Calories
5g Fat (23.2% calories from fat), 1g Saturated Fat
17g Protein
24g Carbohydrate
6g Dietary Fiber
34mg Cholesterol
636mg Sodium
Exchanges: 0 Grain (Starch); 2 Lean Meat; 4 1/2 Vegetable; 1 Fat.
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