Chipotle Chicken Soup

Chipotle Chicken Soup
Serve this low fat soup with a green salad and a dollop of fat free sour cream.

Servings: 4

• 4 boneless, skinless chicken thighs, all visible fat removed, cubed
• 3 1/2 cups chicken broth
• 2 cups chopped tomatoes
• 1 cup chopped green bell pepper
• 1 cup chopped sweet onion
• 1/2 cup uncooked long grain rice
• 1/2 cup canned garbanzo beans, drain and rinsed
• 3 cloves garlic, minced
• 2 canned chipotle chilies in adobo sauce, chopped
• 1/2 tsp salt
• 1/2 teaspoon pepper
• 1 bay leaf

Mix all ingredients in a 3-qt or larger slow-cooker. Cover and cook on low 7 to 9 hours until chicken and rice are tender.
Top with a spoon of low fat or fat free sour cream if desired.

Per Serving:165 Calories
4g Fat (23.4% calories from fat)
20g Protein
12g Carbohydrate
3g Dietary Fiber
58mg Cholesterol
1049mg Sodium
Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fat.