2 - 14 to 15
ounce cans vegetable broth Combine first 7 ingredients in large saucepan. Bring to boil over medium-high heat. Add mushrooms and simmer until mushrooms are tender, about 5 minutes. Add tofu, spinach and green onions and simmer until spinach wilts and tofu is heated through, about 2 minutes. Season soup to taste with salt and pepper. Ladle soup into bowls and serve. Per Serving: 244 Calories; 10g Fat (33.6% calories from fat); 2g Saturated Fat; 12g Protein; 30g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 1956mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |