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Peas
with Mint and Onion
2 medium onions,
cut into 1/4-inch-thick rounds, separated into rings
3 cups water Preheat oven to 450°F. Combine onion rings, oil, and salt in medium bowl; toss to coat. Spread onion rings in single layer on rimmed baking sheet. Roast until golden brown, stirring occasionally, about 20 minutes. Onions an be made 1 day ahead. Cover and refrigerate. Before using, rewarm in 350°F oven until heated through, about 10 minutes. Bring 3 cups water to boil. Add peas; simmer until tender, about 5 minutes. Drain. Return peas to saucepan. Mix in roasted onion rings, mint, pepper, and sugar. Transfer to bowl and serve. Per Serving: 112 Calories; 3g Fat (20.7% calories from fat); trace Saturated Fat; 6g Protein; 17g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 268mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |