Dilly Sauce or Dip
This works equally well with raw vegetables or chips and as a sauce for cold poached salmon or shrimp.

• 1 cup fat-free sour cream
• 6 tablespoons low fat mayonnaise (like Hellman's Just 2 Good®)
• 4 tablespoons minced fresh dill or 2 teaspoons dried dillweed
• 2 tablespoons minced fresh parsley
• 2 tablespoons minced green onion
• 2 tablespoons chili sauce (like Heinz®)
• 2 garlic cloves, minced
• 1 teaspoon dry mustard powder
• 1/2 teaspoon Worcestershire sauce

Combine all ingredients in bowl. Season to taste with salt and pepper. Refrigerate until well chilled.

Per ¼ Cup Serving: 41 Calories; 2g Fat (31.3% calories from fat); trace Saturated Fat ; 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 6 1/2 Fat; 3 1/2 Other Carbohydrates.

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