The links above will take you to the different categories.

If you need a measurement conversion when cooking, click on Measures.
Learn more about herbs, spices, peppers and flavorings in Flavor!

At Low Fat Lifestyle, we advocate healthy low-fat food that represents a way of life - not just diet food. For that reason, we make sure to include some fast and easy dishes that help with our hectic lifestyles. We have also included elegant, party fare for those occasions when you want something "very special". We hope you enjoy the collection. Some are also reduced sugar and low carb as well and most are adaptable to low sodium to fit your dietary needs.

So limit the saturated fat and find out that you can cook a gourmet meal without tons of saturated fat that still tastes absolutely fantastic. Don't forget to check out the tips archive for other tasty ideas and low fat recipes.

Most of the selection use a lower amount of peppers and spices for moderate tastes. If you love it really spicy, feel free to add more for your tastes.

Note the nutritional content on the left at the bottom of
each recipe to see if the nutritional content meets your dietary guidelines.
We have listed calories per serving, total fat grams, saturated fat,
total carbs, total fiber, total sodium and cholesterol.

Analysis was done using MasterCook Software.