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Pasta Puttanesca
8 ounces pasta
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until al dente; drain. Heat oil in a skillet over low heat; cook garlic in oil until golden. Add tomatoes, and cook 5 minutes. Stir in anchovies, tomato paste, capers, olives, and red pepper flakes. Cook 10 minutes, stirring occasionally. Toss pasta with sauce, and serve. Per Serving: 303 Calories; 7g Fat (22.1% calories from fat); 7g Saturated Fat; 10g Protein; 49g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 431mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |