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Low Fat Recipes
This equivalent measures chart is to aid in adjusting recipes when you double a recipe or when using metric conversion factors.
Use liquid measuring cups for liquids and dry measuring cups for dry ingredients to obtain most accurate measurements for your recipes.
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LIQUID MEASURE VOLUME EQUIVALENT
60 drops
=
1 teaspoon
1 teaspoon
=
1/3 tablespoon
1 tablespoon
=
3 teaspoons
1 tablespoon
=
1/16 cup
2 tablespoons
=
1 fluid ounce
2 tablespoons
=
1/8 cup
2 tablespoons + 2 teaspoons
=
1/6 cup
4 tablespoons
=
1/4 cup
5 tablespoons + 1 teaspoon
=
1/3 cup
6 tablespoons
=
3/8 cup
8 tablespoons
=
1/2 cup
8 tablespoons
=
1 tea cup or 4 fluid ounces
10 tablespoons + 2 teaspoons
=
2/3 cup
12 tablespoons
=
3/4 cup
16 tablespoons
=
1 cup or 8 fluid ounces
3/8 cup
=
1/4 cup + 2 tablespoons
5/8 cup
=
1/2 cup + 2 tablespoons
7/8 cup
=
3/4 cup + 2 tablespoons
1/2 cup
=
1/4 pint or 4 fluid ounces
1 cup
=
1/2 pint or 8 fluid ounces
2 cups
=
1 pint or 16 fluid ounces
1 pint
=
16 fluid ounces
2 pints
=
1 quart
4 cups
=
1 quart
4 quarts
=
1 gallon
=
1 1/4 U.S. teaspoons
=
1 English teaspoon
1 1/4 U.S. tablespoons
=
1 English tablespoon
1/2 U.S. cup
=
5/6 English teacup
1 U.S. cup
=
5/6 English breakfast - cup
1 U.S. pint
=
5/6 English - Imperial - pint
1 U.S. quart
=
5/6 English - Imperial - quart
1 U.S. gallon
=
5/6 English - Imperial - gallon
.
=
.
1 U.S. teaspoon
=
5 milliliters
1 U.S. tablespoon
=
15 milliliters
1/2 U.S. cup
=
.118 liters
1 U.S. cup
=
.236 liters, approx. 1/4 liter
1 U.S. pint
=
.4732 liters
1 U.S. quart
=
.9463 liters
1 U.S. gallon
=
3.785 liters
=

DRY MEASURE VOLUME EQUIVALENTS

1 quart
=
2 pints
8 quarts
=
1 peck
4 pecks
=
1 bushel
1 U.S. pint
=
1 English pint
1 U.S. quart
=
1 English quart
1 U.S. peck
=
1 English peck
1 U.S. gallon
=
1 English gallon
1 U.S. pint
=
.551 liters
1 U.S. quart
=
1.101 liters
1 U.S. peck
=
8.81 liters
1 U.S. bushel
=
35.24 liters
=
METRIC CONVERSION FACTORS
MULTIPLY
BY
TO GET
Fluid Ounces
29.57
Grams
Ounces (dry)
28.35
Grams
Grams
0.0353
Ounces
Grams
0.0022
Pounds
Kilograms
2.21
Pounds
Pounds
453.6
Grams
Pounds
0.4536
Kilograms
Quarts
0.946
Liters
Quarts (dry)
67.2
Cubic Inches
Quarts (liquid)
57.7
Cubic Inches
Liters
1.0567
Quarts
Gallons
3,785
Cubic Centimeters
Gallons
3.785
Liters


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