Thank you Subway for not only making an effort to serve low fat and healthier fast food for all of us, but for ADVERTISING it as well!

You are our heros!

Thanks to Jared too! You committed yourself to losing weight and you found a way.

Enjoy this place, it serves some great fast food meals and they tell you up front, the nutritional content.


Subway®

FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Select Sandwiches
.
6" Sweet Onion Chicken Teriyaki*
269 grams
380
5
26
59
4
50
1100*
6" Red Wine Vinaigrette Club*
267 grams
350
6
24
53
4
35
1520*
6" Honey Mustard Ham*
232 grams
310
5
18
52
4
25
1260*
7 Under 6 Sandwiches
.
6" Ham*
219 grams
261
4.5
17
39
3
25
1260*
6" Roast Beef*
220 grams
264
4.5
18
39
3
20
840
6" Roasted Chicken Breast*
234 grams
311
6
25
40
3
48
880
6" SUBWAY Club®*
253 grams
294
5
22
40
3
33
1250*
6" Turkey Breast*
220 grams
254
3.5
16
39
3
20
1000*
6" Turkey Breast & Ham*
229 grams
267
4.5
18
40
3
26
1210*
6" Veggie Delight®*
163 grams
200
2.5
7
37
3
0
500
Deli Sandwiches
.
Ham*
147 grams
194
3.5
10
30
2
12
750*
Roast Beef*
.5 ounces
45
3
3
0
0
10
220
Turkey Breast*
157 grams
200
3.5
12
31
2
13
700
Wraps
.
Steak and Cheese
245 grams
353
9
22
46
3
37
1400*
Turkey Breast and Bacon
157 grams
321
7
18
45
2
28
1510*
Classic Salads
.
Steak & Cheese
315 grams
181
8
17
12
4
37
890*
7 Under 6 Salads
.
Ham*
289 grams
112
3
11
3
25
0
1030*
Roast Beef*
290 grams
114
3
12
11
3
20
660
Roasted Chicken Breast*
304 grams
137
3
16
12
3
36
730*
SUBWAY Club®*
323 grams
145
3.5
17
12
3
33
1070*
Turkey Breast*
290 grams
105
2
11
11
3
20
820*
Turkey Breast & Ham*
299 grams
117
3
13
11
3
26
1030*
Veggie Delite®*
233 grams
50
2
2
9
3
1
0

*EXCESSIVELY HIGH IN SODIUM
 

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