| |
 |
| A
faily good choice is the Chicken McGrill
with out mayo. Use mustar instead.
They have three sauces that will be ok to
use; BBQ, Sweet 'N Sour and Honey. Use these
instead of mayo if you do not like mustard.
|
|
|
|
| Any
of the salads are ok if you choose the fat
free herb vinaigrette dressing.
If you are just looking for a snack to get
you by, you can grab a low fat apple muffin,
or their fruit and yogurt parfait is a good
choice. |
|
|
|
|
McDonald's®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Sandwiches |
. |
| Hamburger |
107
grams |
280 |
10 |
12 |
35 |
2 |
30 |
590 |
| Chicken
McGrill® (plain w/o mayo) |
215
grams |
350 |
7 |
26 |
45 |
2 |
50 |
890* |
| French
Fries |
. |
| Small
French Fries |
68
grams |
210 |
10 |
3 |
26 |
2 |
0 |
135 |
| Chicken
McNuggets® Sauces |
. |
| Hot
Mustard (1 pkg.) |
28
grams |
60 |
5.5 |
1 |
7 |
‹
1 |
5 |
240 |
| Barbeque
Sauce (1 pkg.) |
28
grams |
45 |
0 |
0 |
10 |
0 |
0 |
150 |
| Sweet
'N Sour Sauce (1 pkg.) |
28
grams |
50 |
0 |
0 |
11 |
0 |
0 |
140 |
| Honey
(1 pkg.) |
14
grams |
45 |
0 |
0 |
12 |
0 |
0 |
0 |
| Honey
Mustard (1 pkg.) |
14
grams |
50 |
4.5 |
0 |
3 |
0 |
10 |
85 |
| Light
Mayonnaise (1 pkg.) |
12
grams |
45 |
4.5 |
0 |
1 |
0 |
10 |
100 |
| McSalad
Shaker® Salads |
. |
| Chef
Salad |
206
grams |
150 |
8 |
17 |
5 |
2 |
95 |
740* |
| Garden
Salad |
149
grams |
100 |
6 |
7 |
4 |
2 |
75 |
120 |
| Grilled
Chicken Caesar Salad |
163
grams |
100 |
2.5 |
17 |
3 |
2 |
40 |
240 |
| Croutons |
12
grams |
50 |
1 |
1 |
9 |
‹
1 |
0 |
105 |
| McSalad
Shaker® Salad Dressings |
. |
| Fat
Free Herb Vinaigrette (1 pkg.) |
44.4
ml |
35 |
0 |
0 |
8 |
0 |
0 |
260 |
| Red
French Reduced Calorie (1 pkg.) |
44.4
ml |
130 |
6 |
0 |
18 |
0 |
0 |
360 |
| 1000
Island (1 pkg.) |
44.4
ml |
130 |
9 |
1 |
11 |
‹
1 |
15 |
350 |
| Breakfast |
. |
| English
Muffin |
55
grams |
140 |
2 |
4 |
25 |
1 |
0 |
210 |
| Hash
Browns |
53
grams |
130 |
8 |
1 |
14 |
1 |
0 |
330 |
| Hotcakes
(plain) |
156
grams |
340 |
8 |
9 |
58 |
0 |
20 |
630 |
| Muffins |
. |
| Lowfat
Apple Bran Muffin |
114
grams |
306 |
3 |
6 |
61 |
3 |
0 |
380 |
| Desserts/Shakes |
. |
| Fruit
'N Yogurt Parfait |
338
grams |
380 |
5 |
10 |
76 |
2 |
15 |
240 |
| Fruit
'N Yogurt Parfait w/o granola |
310
grams |
280 |
4 |
8 |
53 |
‹
1 |
15 |
115 |
| Strawberry
Sundae |
178
grams |
290 |
7 |
7 |
50 |
‹
1 |
30 |
95 |
| McDonald's®
Cookies |
57
grams |
230 |
8 |
3 |
38 |
1 |
0 |
250 |
| Vanilla
Shake, small |
414
ml |
360 |
9 |
11 |
59 |
0 |
40 |
250 |
| Chocolate
Shake, small |
414
ml |
360 |
9 |
11 |
60 |
1 |
40 |
250 |
| Strawberry
Shake, small |
414
ml |
360 |
9 |
11 |
60 |
0 |
40 |
180 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
