Jack-in-the-Box

You have a few choices here.

You can get the Chicken Teriyaki bowl, but it is very high in calories and sodium.

You can squeak by with the Chicken Fajita Pita as well.

They do not show it on their menu, since they do not break out items without condiments, but you can also get the grilled chicken sandwich (dry - no dressing).

You can add ketchup or mustard if you like.

Jack-in-the-Box®

FOOD	SERVING SIZE	TOTAL CALORIES	FAT GMS	PROTEIN GMS	CARBS GMS	FIBER GMS	CHOL. MGS	SODIUM MGS
Bowls, Salads, Snacks & Sauces	.
Chicken Teriyaki bowl	502 grams	670	4	26	128	3	15	1730*
Soy Sauce, 1 packet	9 grams	5	0	1	1	0	0	480
Garden Chicken Salad	253 grams	200	9	23	8	3	65	420
Side Salad	86 grams	50	3	2	3	1	10	75
Low Calorie Italian Dressing	57 grams	25	1.5	0	2	0	0	670*
Croutons	11 grams	50	2	1	8	1	0	100
Ketchup	9 grams	10	0	0	3	0	0	105
Egg Rolls (1)	57 grams	150	8	5	13	1	1	340
Sour Cream	30 grams	60	6	1	1	0	20	30
Breakfast Items	.
Biscuit	55 grams	190	9	3	24	1	0	500
Syrup	43 grams	130	0	0	30	0	0	5
Bacon	3.5 grams	20	1.5	2	0	0	5	95
Country Crock Spread®	5 grams	25	2.5	0	0	0	0	45
Grape Jelly	14 grams	40	0	0	10	0	0	5
Chicken	.
Chicken Fajita Pita	230 grams	320	10	24	34	3	55	850*
Burgers	.
Hamburger	104 grams	250	9	12	30	2	30	610

*EXCESSIVELY HIGH IN SODIUM