Arby's

Arby's has plenty to eat that is lower in fat and calories, but you will have to be selective and make sure to tell your server to cut some of the condiments.

The Deli Sandwiches are a good example. Without the mayo or sauce and without the cheese, the chicken and turkey sandwiches are very acceptable.

You can add mustard or any number of their sauces that are low fat or even their Ranch Dressing that is fat free.

Other good choices are their Lite Menu items. Just watch condiments you add. All around this is not bad for fast food. Just know ahead of time items that are acceptable for your dietary needs.

Arby's®

FOOD	SERVING SIZE	TOTAL CALORIES	FAT GMS	PROTEIN GMS	CARBS GMS	FIBER GMS	CHOL. MGS	SODIUM MGS
Market Fresh Salads	.
Caesar Salad, no dressing	8 ounces	90	4	7	8	3	10	170
Grilled Chicken Caesar Salad, no dressing	12 ounces	12	8	33	8	3	80	920*
Caesar Side Salad	5 ounces	45	2	4	4	2	5	95
Lite Menu	.
Light Grilled Chicken	7.5 ounces	280	5	29	30	3	55	1170*
Light Roast Chicken Deluxe	7.2 ounces	260	5	23	33	3	40	1010*
Light Roast Turkey Deluxe	7.2 ounces	260	5	23	33	3	40	980*
Light Menu Salads	.
Roast Chicken Salad	14.8 ounces	160	2.5	20	15	6	40	700*
Grilled Chicken Salad	16.3 ounces	210	4.5	30	14	6	65	800*
Garden Salad	12.3 ounces	70	1	4	14	6	0	45
Side Salad	5.7 ounces	25	0	2	5	2	0	20
Breakfast Items	.
Sourdough with Ham	6.1 ounces	390	6	19	67	2	30	1570*
Add Slice Swiss cheese	.5 ounces	45	3	3	0	0	10	220
Condiments	.
Arby's Sauce® Packet	.5 ounces	15	0	0	4	0	0	180
BBQ Dipping Sauce	1 ounce	40	0	0	10	0	0	350
Bronco Berry Sauce™	1.5 ounces	90	0	0	23	0	0	35
Buttermilk Ranch Dressing Reduced Calorie	2 ounces	60	0	1	13	1	0	750
Croutons, Cheese & Garlic	.63 ounces	100	6.25	2.5	10	0	na	138
Croutons, Seasoned	.25 ounces	30	1	1	5	1	0	75
German Mustard Packet	.25 ounces	5	0	0	0	0	0	65
Horsey Sauce® Packet	.5 ounces	60	5	0	3	0	5	150
Italian Dressing Reduced Calorie	2 ounces	25	1	0	3	‹ 1	0	1030*
Ketchup Packet	.32 ounces	10	0	0	2	0	0	100
French Toast Syrup	.5 ounces	130	0	0	32	0	0	45
Marinara Sauce	1.5 ounces	35	1	1	4	0	0	260

*EXCESSIVELY HIGH IN SODIUM