Spray small nonstick skillet with cooking spray; heat over medium heat. Add zucchini, peppers, mushrooms, broccoli and Italian seasoning; mix well. Cook 4 minutes, or until vegetables are crisp-tender, stirring frequently. Remove from skillet; cover to keep warm.
Pour egg substitute
into skillet; cook over medium heat 7 minutes, or until almost set in
center, carefully pushing cooked eggs to center of skillet with spatula
and tilting skillet as necessary to allow uncooked portion to flow underneath.
Per Serving: 73 Calories; trace Fat (2.8% calories from fat); trace Saturated Fat; 11g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007