Sweet Teriyaki Marinade
Serve with a Green Salad

Serves 7 or 1 1/4 cups marinade enough for 2 1/2 pounds of meat or poultry

• 1/2 cup reduced sodium soy sauce
• 1/4 cup brown sugar
• 1/2 cup orange juice
• 1 -3 clove garlic, minced
• 1/2 teaspoon black pepper
• 2 1/2 pounds boneless skinless chicken breast

Stir together ingredients and pour over meat or vegetables.

Refrigerate food while marinating.

Different foods will require different marinating times - Much longer for beef than chicken, seafood or vegetables.

Per Serving (about 5 3/4 ounces chicken): 220 Calories; 2g Fat (8.9% calories from fat); 1g Saturated Fat; 39g Protein; 9g Carbohydrate; trace Dietary Fiber; 94mg Cholesterol; 799mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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