Steamed Orange Roughy with Asparagus
2 - 6 ounce
orange roughy or other fish fillets
Make bias cuts about
3/4 inch apart into the fish fillets. (Do not cut completely through fish.)
Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic
Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork.
Per Serving (excluding unknown items): 155 Calories; 1g Fat (8.4% calories from fat); trace Saturated Fat; 27g Protein; 8g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 110mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010