3 pounds boneless, skinless chicken breasts, trimmed of all visible fat and pounded to 1/2 inch thickness
Place the chicken in a large plastic (ziploc type) bag. In a large glass measuring cup or bowl, whisk together the remaining ingredients, and pour this over the chicken. Make sure the meat is completely coated, and marinate for at least 8 hours, and up to 36 hours.
Per Serving: 229 Calories; 3g Fat (10.1% calories from fat); 1g Saturated Fat; 43g Protein; 7g Carbohydrate; 1g Dietary Fiber; 100mg Cholesterol; 649mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 0 Fat.
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