Spicy Honey Chicken Breasts
skinless chicken breast halves
Place the chicken
breasts in a 9"x13" baking dish.
Bake in 400F oven for apprx 30 minutes or until the chicken is done. Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstartch that has been mixed with a tablespoon of water, bring to a boil and allow to thicken whisk constantly. Pour over the chicken& serve.
Per Serving: 220 Calories; 2g Fat (7.7% calories from fat); trace Saturated Fat; 28g Protein; 23g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 580mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.
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