Spicy Grilled Lime Chicken
Serve with a green salad.

Servings: 4

• 4 boneless skinless chicken breast halves
• 1/2 cup light soy sauce
• 1/2 teaspoon mustard powder
• 1 tablespoon worcestershire sauce
• 1/4 cup lime juice
• 1/2 teaspoon pepper
• 1/2 teaspoon cayenne
• 2 teaspoons garlic powder

Mix together and pour over 4 frozen chicken breasts in zipper seal bag. Allow to thaw in refrigerator.

Drain marinade and grill until chicken is no longer pink in middle. Use less cayenne- or none- to reduce heat!

Per Serving: 164 Calories; 2g Fat (9.2% calories from fat); trace Saturated Fat; 30g Protein; 5g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1324mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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