Spiced Up Chicken
2 1/2 teaspoons
Preheat grill for medium-high heat. Rub some the seasoning mix onto both sides of the chicken breasts.
Lightly oil the grill
grate. Place chicken on the grill, and cook for 6 to 8 minutes on each
side, until juices run clear.
* Lighten up on the cayenne if you don't like a little heat.
Per Serving: 144 Calories; 2g Fat (11.4% calories from fat); trace Saturated Fat; 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 611mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fat.
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