Soy
Ginger Chicken Thighs
3/4 cup soy
sauce Whisk soy sauce, brown sugar, ginger, and garlic in large bowl. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Prepare barbecue (medium-high heat). Add chicken to marinade; toss to coat. Let marinate at room temperature 15 minutes. Brush grill with oil. Grill chicken until cooked through, about 5 minutes per side. Serves with rice and steamed vegetables. Per Serving: 235 Calories; 5g Fat (21.6% calories from fat); 1g Saturated Fat; 29g Protein; 15g Carbohydrate; trace Dietary Fiber; 115mg Cholesterol; 1334mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 1 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |