Sesame Chicken Kebabs
• 1 1/4 pounds boneless skinless chicken breasts
Cut chicken breast into one inch pieces and set aside.
In a medium bowl add Hoisin sauce, fresh ginger, sesame oil and rice vinegar, mix well. Reserve about two tablespoons of the sauce to baste the chicken while it's cooking.
Add chicken and mix well. Cover and refrigerate for ten minutes.
Preheat grill to medium high heat.
Thread chicken onto metal or wooden skewers. Place the chicken on the grill and cook. While cooking baste chicken with reserve sauce and turn often. Cooking time will depend on the thickness of the chicken, but should take about eight minutes until its slightly charred.
Serve and garnish with a sprinkle of sesame seeds.
Per Serving: 236 Calories; 7g Fat (26.9% calories from fat); 1g Saturated Fat; 34g Protein; 8g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010