Seasoned Coatings for Chicken or Fish
The recipes below yield 1 to 1 1/2 cups coating. This will be enough for 1 whole cut up chicken, 6 chicken breast halves or 6 (4 ounce fish fillets).
To coat and bake chicken (with or without skin - no skin of course has less fat) or fish, dip in (1) skim milk. For a heavier coating, dip in flour first, then in milk and then into the coating. Place in baking dish that has been sprayed with cooking oil spray and bake.
Seasoning blends can be stored in airtight containers in the pantry except for those that contain Parmesan cheese and that must be stored in the refrigerator.
Feel free to experiment
with your own favorite flavors like taco seasoning mix, cumin or curry.
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