Seared Sea Scallops in Wine Sauce
Combine first 3 ingredients
in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat.
Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.
Per Serving: 192 Calories; 4g Fat (17.3% calories from fat); trace Saturated Fat; 29g Protein; 9g Carbohydrate; trace Dietary Fiber; 56mg Cholesterol; 541mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
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