Seared Asian Tuna
light soy sauce
In a small sauce pan, heat sesame oil. Stir in the green onion and garlic and cook, stirring, for about 1 minute.
Add the soy sauce mixture; simmer until reduced to approximately 1/3 cup.
Meanwhile, sprinkle the fish with the salt and black pepper. Heat the cooking oil in a large pan over moderately high heat. Add the tuna and cook until brown, about 3 minutes.
Turn and cook the fish until done to your taste. (I like it best when it is still slightly pink in the center. When done, cut the tuna into slices and serve with the sauce.
Per Serving: 222 Calories; 10g Fat (41.6% calories from fat); 2g Saturated Fat; 3g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 562mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
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