Salmon with Caper Sauce
Include salmon recipes like this in you low fat diet for omega 3 fatty acids..

Servings: 4

• 4 - 6 ounce salmon fillets
• 1/2 teaspoon salt
• 1/8 teaspoon fresh ground black pepper
• 1/2 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 4 teaspoons capers, drained
• 2 cloves garlic, minced
• 1/4 cup low-sodium low fat sodium chicken broth

Heat nonstick skillet on medium high heat. When hot, add the salmon fillet and season with salt and fresh ground pepper.

Cook the salmon for approximately 5 minutes each side, until the fish flakes when tested with a fork.

Transfer salmon to a dish and cover to keep warm.

Add minced garlic to skillet and cook for 1 minute or until garlic turns golden. Add capers and cook for 1 minute longer. Add the chicken broth, lemon juice and grated lemon rind. Heat thoroughly while stirring occasionally.

Spoon sauce over warm salmon. Garnish with thin slices of lemon.

Per Serving: 207 Calories
6g Fat (25.7% calories from fat)
25g Protein
4g Carbohydrate
Trace g Dietary Fiber
88mg Cholesterol
439mg Sodium

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