Roasted Sea Bass
fresh lime juice
Preheat oven to 500°F. Mix first 7 ingredients in small bowl. Season sauce with salt and pepper.
Spray a glass pie pan or baking dish with cooking oil spray. Arrange fish in prepared dish and spray very lightly with cooking oil spray. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.
*Other light fish such as orange roughy can also be used.
Per Serving (excluding unknown items): 238 Calories; 10g Fat (39.5% calories from fat); 2g Saturated Fat; 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 888mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
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