Pork Chops with Mushrooms
Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, stir in the mustard, 1 tablespoon parsley, and mushrooms. Season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Plate the chops and pour the mushroom sauce over the top of each, then top with reserved minced parsley.
Per Serving (per 6 ounce chop): 251 Calories; 7g Fat (25.9% calories from fat); 3g Saturated Fat; 40g Protein; 6g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 480mg Sodium. Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
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