Pork Chops and Homestyle Gravy
Heat a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt evenly over both sides of pork. Add 1 teaspoon butter to pan, stirring until butter is melted. Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
Combine low-fat milk and flour, stirring with a whisk. Add the milk mixture to pan, stirring with a whisk. Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
Per Serving (1 chop and 1/4 cup gravy): 201 Calories; 6g Fat (26.7% calories from fat); 2g Saturated Fat;27g Protein; 8g Carbohydrate; trace Dietary Fiber; 80mg Cholesterol; 507mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat.
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