Pork and Vegetable Lo Mien
Easy and tasty for a one bowl main dish.
1 pound very
lean pork tenderloin
1/4 cup reduced sodium soy sauce
3 cloves garlic, pressed
1 teaspoon grated ginger root
1/4 teaspoon dried crushed red pepper
1 medium red bell pepper, cut in strips
3/4 cup snow peas
2 teaspoons dark sesame oil
3 cups cooked vermicelli or angel hair pasta (6 ounces dried will
yield approximately 3 cups)
1/3 cup chicken broth
Cut pork into 1/2"
thick strips. ( Freeze for a short 30 minutes for easy of thin slicing)
Combine pork and next 4 ingredients.
Chill 20 min. Stir-fry
in large lightly cooking oil sprayed nonstick skillet or wok over medium
heat 1-1/2 minutes or until lightly browned.
Add bell pepper, snow
peas and oil; stir fry 1 minute.
Stir in pasta and
broth, cook 1 minute to heat through.
231 Calories; 5g Fat (18.7% calories from fat); trace Saturated Fat; 21g
Protein; 25g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 483mg Sodium.
Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.
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