Pineapple Chicken Skewers
• 3 tablespoons brown sugar
Prepare grill or broiler.
Combine first 9 ingredients in a large bowl. Add chicken and bell pepper, tossing to coat.
Discard marinade. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 10 minutes or until chicken is done, turning occasionally. Serve with rice if desired.
Per Serving (2 skewers): 239 Calories; 4g Fat (15.7% calories from fat); 1g Saturated Fat; 28g Protein; 23g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 663mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
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