Peppered and Grilled Fish Fillets
• 1 tablespoon coarsely ground black pepper
Heat grill to medium-high heat.
Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.
Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Per Serving (one fillet and one lemon wedge): 210 Calories; 6g Fat (24.8% calories from fat); 1g Saturated Fat; 36g Protein; 3g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 446mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Fruit; 1/2 Fat.
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