Oriental Chicken & Wild Rice
Cut chicken into 1 inch pieces and place in a small bowl. Add teriyaki sauce and add next five ingredients. Stir well. Cover and marinate in refrigerator for 1 hour.
Cook rice according to package directions, omitting salt; keep warm.
Add oil to wok or heavy skillet, and heat to medium high (325°) for one minute. Add green pepper, carrots, and onion. Stir-fry 3 minutes. Add mushrooms and peas and stir-fry for 2 minutes. Stir into rice and set aside.
Coat wok with cooking spray; place over medium-high heat until hot. Add chicken and marinade to wok; stir-fry 4 minutes or until done. Add rice and vegetables; stir-fry 1 to 2 minutes or until heated. Sprinkle with almonds.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010